Ambika is on a peace mission to help people realize their true nature so that they can step out of the churning river of thoughts and activity of the mind, stop wearing insane schedules like badges of honor, and begin their days reinforced with the calmness a meditation practice brings.

Meditating since the age of six, with 44 years of teaching experience, 13,000 plus hours of study and having taught over 19,000 people the art of meditation, she gives you five clear steps that lead you directly into a deep state of meditation. She is a scholar of Yoga with expert knowledge of the philosophy and teachings of the Far Eastern Mystery Schools.

In 2012 Ambika received a master's degree from the Hindu University in the teaching of Yoga and Meditation. Her internationally best-selling and award winning books delight readers with easy to comprehend yogic philosophy embedded in stories and poems.

Ambika’s two favorite techniques that she passionately teaches to students are Pranayama—Yogic breathing techniques and Primordial Sound techniques. She believes that a body, mind, and spirit in harmony makes good choices that promote well-being.

The coupon code for listeners is:  evhelpsmesleep (all lowercase)

This code entitles you to 50% off Ambika's course called, "End Sleep Envy" at http://ambikascoaching.com/

Ambika's books can be found on Amazon