<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1858699/open_sms">Send us a text</a>Got to chat with Ben Garcia , a Veteran , a SAPD officer , and runner for Charity. Sharing safety tips while running and the Charitys he runs for. <a rel="payment" href="https://cash.app/$ATA360Podcast">Support the show</a>

Send us a text Got to chat with Ben Garcia , a Veteran , a SAPD officer , and runner for Charity. Sharing safety tips while running and the Charitys he runs for. Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/1858699/open_sms" rel="noopener noreferrer">Send us a text</a>Got to chat with Ben Garcia , a Veteran , a SAPD officer , and runner for Charity. Sharing safety tips while running and the Charitys he runs for.&nbsp;<a href="https://cash.app/$ATA360Podcast" rel="noopener noreferrer">Support the show</a>

Interview with Ben Garcia

This podcast is focused on conversations related to self defense. It is essential that we learn not only to defend ourselves but to also be able to defend our loved ones, should the occasion ever arise. Topics we’ll be discussing include: physical training, tournaments, combat, stand-up game, ground game, weapons... When your being Attacked you have to defend yourself at all cost, so you Attack the Attack that comes at you and be ready and aware in a 360 degree mode.

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Health & Fitness

Mental Health

Fitness

This podcast is focused on conversations related to self defense. It is essential that we learn not only to defend ourselves but to also be able to defend our loved ones, should the occasion ever arise. Topics we’ll be discussing include: physical training, tournaments, combat, stand-up game, ground game, weapons... When your being Attacked you have to defend yourself at all cost, so you Attack the Attack that comes at you and be ready and aware in a 360 degree mode.

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Interview with Ben Garcia

Interview with Ben Garcia