Bob Alejo is a 35-year strength and conditioning and administrative veteran at the collegiate, professional and Olympic level. Currently, the Director of Sports Science for Power Lift, Coach has directed strength and conditioning collegiately at CSU Chico, UCLA, UC Santa Barbara and North Carolina State University (Assistant AD). Professionally, 12 years as the director with the Oakland A’s (during the Moneyball era) and twice as a member of the US Olympic Team in Beijing (2008; Gold medal, men’s Beach Volleyball) and London (2012).

If you would like to learn more from Coach Alejo, you can check out some of his articles by clicking on the link below:

https://simplifaster.com/articles/author/bobalejo/

or by following him on social media:

Twitter:

@Coach_Alejo

@power_lift

Instagram:

@coachbobalejo