Caroline is a drink less live more coach. On the podcast today we discuss women and their relationship to alcohol. Caroline gives us tips on how to navigate the holidays without the nasty hangovers. Find out how Charlie Brown can help you with that difficult family member. Caroline can be found at @Caroline_Holke_Coaching www.carolineholkecoaching.com and her blog is at https://www.carlineholckecoaching.com/blog The free urge medication can be found at www.carolineholkecoaching.com/urgemeditation and finally she has a course for the same cost as a bottle of wine at Drink Less Quick Start Course| Caroline Holke's School (teachable.com)