It's holiday season, are you dreading it or are you excited. Join Tracy as she helps you create the holiday that you want, regardless of what that looks like. We often carry on traditions simply because they exist. In this epiosde we want you to challenge those traditions and maybe come up with some new ones. If you want to have a coaching session with either Meg or Tracy use this link: https://calendly.com/d/g6p-d8c-pvm

Join Meg and Tracy as they discuss how we can get a little more kindness into our life. How we can spread more kindness, be present to more kindness and make kindness something that is a year long activity, not just for the holidays. If you want to have a coaching session with either Meg or Tracy use this link: https://calendly.com/d/g6p-d8c-pvm

What do you do when you are faced with unwanted change. The kind of change that is non negotiable, it has to happen because it is happening and you can't change it anyway. How do you deal with those emotions that rise up and make you feel disappointed, frustrated, maybe even angry. Meg i in the thick of unwanted change at the moment and she shares how she is navigating her feelings and frustration. If you want to have a coaching session with either Meg or Tracy use this link: https://calendly.com/d/g6p-d8c-pvm

Cue the Confetti!! Join Meg and Tracy as they celebrate 150 episodes of the podcast. Today they reflect on how they have grown and invite you to do the same thing. Most importantly they want to thank each and every one of you who listen to the podcast. Thank you for being with us on this amazing journey. We can't wait to see where the next 150 episodes take us. If you want to have a coaching session with either Meg or Tracy use this link: https://calendly.com/d/g6p-d8c-pvm

Do you know you only need 30 seconds to meditate. If you think meditation is sitting on a cushion in front of a candle humming then this episode is for you. Today we bust the myths around meditation. How movement is also apart of meditation and having a quiet mind is not necessary. If you want to have a coaching session with either Meg or Tracy use this link: https://calendly.com/d/g6p-d8c-pvm

Meg and Tracy dive into a difficult topic in this weeks episode. We talk about polorized conversation and we hope that it can help anyone out there who is experiencing difficult emotions and they don't know how to navigate them. We do not talk about world events or provide political opinion but rather provide options for yourself when you are in a conversation that makes you uncomfortable and are not sure what to do. Join us in learning how to create compassion for ourselves when we have differieng opinions. If you want to have a coaching session with either Meg or Tracy use this link: https://calendly.com/d/g6p-d8c-pvm

In this weeks episode I interview Lianne McAughey. Lianne is a Police Officer currently working in the investigation unit. We discuss what it is like to be a Shiftworker. Lianne also has a podcast and was recently featured in LA Weekly for her podcast. She helps debunk the myths of meditation for us to create a practice that is unique for you. Lianne shows us how to create shifts in our lives. You can listen to her podcast on Spotify and Apple under the title The Spiritual Shiftworker. You can follow her on Instagram at liannemcaughey and you can get her 21 day self paced program on meditation at https://lianne-mcaughey.mykajabi.com/offers/cFEVBcb3

We have a special gues on today's podcast. We would like to introduce you to Sarah Rose. She is a life coach and a mental health advocate. Sarah shares her story with Tracy and they discuss why mental health should be given the same arena as physical health. Sarah has thousands of hours logged as a life coach and her expertise is second to none. If you would like to know more about Sarah, you can find her here: https://mailchi.mp/1c72792b3e37/better-coach-workshops and here: www.lifecoachtoceo.com and on instragram here: www.instagram.com/coachwithsarah

How hard is it for you to ask for Help? What are you missing out on when you don't ask for help? In today's episode Tracy dives into why she finds it so hard to ask for help. Childhood teachings and watching other people shapes our experiences and our beliefs. Listen in and see how you can learn to easily ask for help. If you want to have a coaching session with either Meg or Tracy use this link: https://calendly.com/d/g6p-d8c-pvm

When someone asks you, tell me about you, how do you answer? Do you tell them what you do for a living? Do you tell them you have a partner or kids or that your single? Do you tell them your hobbies? We are so much more than all of that. Join Tracy as she guides you through discovering your story and discovering who you are. If you want to have a coaching session with either Meg or Tracy use this link: https://calendly.com/d/g6p-d8c-pvm