Join Meg and Tracy as they discuss how change really happens in just a moment. It's the result that take the time. Once we understand that we can realize that it won't be a straight line from decision to results. How do we plan for the inevitable lulls, the impatience and the waiting. Listen in and they will tell you what they have learned about this through coaching. As always if you would like to contact either Tracy or Megan please email [email protected]

In the last of this series Meg and Tracy explore how our behaviours create our results. As we build from the other two episodes, this is the one that brings it all together. The final rung on the ladder.

In the second part of this 3 part podcast Meg and Tracy explore and discuss how emotions create our actions. Your emotional state creates your behaviours. In this episode they talk about how the ladder of your results and ultimately your success is created by thoughts emotions and behaviours.

Join Meg and Tracy in this 3 part podcast where they discuss how our thoughts create our reality. Everything begins with a thought. Every tale we tell begins with a thought. All of our results in life are because of our thoughts. Thats the good and the bad news

Join us today as we enjoy some good banter about how to be still. This episode was created because Tracy gave Meg a compliment on how she can just be. Let's just say Tracy struggles with that!! Great tips and just a damn good conversation.

We all have that voice that criticizes and tells us we are no good. Sometimes its really loud like its carrying a megaphone. Meg and Tracy share how they handle that voice and the expectations we put on ourselves.

Join Meg and Tracy as they discuss the hardest lesson to be learned. Why this lesson is the hardest and why we don't learn the lesson. This one lesson is a game changer.

Its that time of year!! Goal setting, becoming a new person, breaking all those bad habits. Well Meg has some insights on why she hates the traditional way of setting goals. If the idea of goal setting is the equivalent to nails on a chalkboard you are going to want to listen to this one!!

Well its the 26th of December, and your feeling a little disappointed maybe, or dog tired or just having a hard time processing what you do feel. In this podcast Meg and Tracy talk about the feeling of Holiday letdown and what to do about it.

We all want to have meaningful relationships. Do you ever stop to consider how you do nice things for people is basically how you want to be treated, but it might not necessarily be the way the other person wants to be treated. Tracy and Meg talk about how to deepen your relationships and what your ultimately responsible for. Identifying your love language can be especially useful. Tracy and Meg talk about Dr. Gary Chapmans book, The 5 Love Languages.