As new coaches we all struggle with this. We want to talk to the masses in case we miss that one person who will work for us. But in this episode Meg and Tracy share what they have learned about changing niches in the industry. If your a new coach you don't want to miss this one.

Its the most stressful time of the year (said with a jingle). Why do we make it so hard on ourselves? We stress about everything, dinners, presents, decorating and we totally forget the purpose of this season. Ok its going to be corny but its all about love and sharing and giving. So how do we return to the roots of what the holidays are meant to be. How do we get back to what matters and leave someone elses expectations behind?

What is intuition? How do you trust yourself? How do you know if those gut instincts are correct? How do we let that small voice inside get louder? Meg and Tracy discuss intuition. In one of their most viewed Instagram stories they talked about intuition. In this podcast they dig deeper into the subject and answer some of the questions they received from their Instagram post.

Meg and Tracy reflect on their journey to 100 episodes. A big big thank you to our listeners for being with us during this journey. Plus what to expect for the next chapter and the next 100 episodes.

It's crazy but true!! What we eat affects our mood, drive, motivation, self worth and overwhelm. In this episode Meg and Tracy share their personal experience with nutrition and how it affects their self confidence.

If you're a new coach you need to listen to this episode. Tracy and Meg break down the reasons we don't charge our worth and how to break out of that behaviour. Learn how to say your price and be quiet during the silence!!

What exactly is a boundary and why do we need them. If your a people pleaser then this episode is for you. Boundaries are important because they let people know how to treat you. They are also very uncomfortable to establish. This is a great confidence maker. Listen in and learn how.

Own your SHI?!! All of it. There is nothing more empowering than taking full responsibility in your life for all your results. When we own our actions when we don't blame others or blame circumstances, it is one of the most liberating things you can do. Responsibility is not just the stuff that needs to be cleaned up in your life its also all the good stuff.

We all do it!! Compare ourselves to others and even to our past selves. To compare is to despair!! Meg and Tracy share their insights and personal stories about thier own compair and despair and how it kills self confidence!!

How confident are you with your current coaching knowledge? Are you always seeking the next course? Do you think the next book will have that golden nugget of information that will make you the perfect coach? If this sounds familiar this episode is for you. This episode is for anyone who is not taking action because they believe they need the next thing in order to start anything!!