How do you create sustained self confidence. Discover three empowering things that creates self confidence and attracts you to whatever you want.

How can meditation lead to self confidence. Tracy was a complete skeptic on the subject and somewhat of a self professed fidgeter tells you her story of how continual meditation made a difference in her life. Tracy and Meg discuss what meditation is, how it leads to self confidence and the many forms of meditations that exist. If you are skeptic about meditiation this episode is for you.

Discover the 1 technique that can create confidence and attract clients. In this podcast Meg and Tracy talk about the mind body and soul connection. Meg helps us to understand that we are integrated beings and you can only get results when we recognize this and take care of the whole being. This is a game changer.

Do you know what emotional health is? We talk about physical well being, we take care of our body by hiring a trainer, eating right and going to doctors and we are now starting to talk more about mental health, psychotherapy, talk therapy coaching is becoming more main stream. But we are neglecting our emotional health. Listen in as Tracy and Meg talk about what it is and what we need to do to create emotional health!!

In this short episode Tracy explores what Bravery means and how you are much braver than you think. Join Tracy and celebrate your Bravery.

Tracy & Megs share a powerful training they did inside their exclusive portal; "Confident Coach Container". Even if you're not a coach, this episode will have tremendous impact. Learn how to embody and strengthen your realtionship to your own (self) confidence both physically, mentally and spiritually.

What is confidence and when does it become that nasty word arrogant! I'm sure you can think of someone who is arrogant! They get under your skin, you just don't want to be with them. Then there is that confident person you want to be like and you want to be in their company. Join Tracy and Meg as they explore the difference between confidence and arrogance.

Inspired by Steven Covey's second habit, begin with the end in mind. Megan and Tracy explore why its important to write your own eulogy. It's an eye opening experiment that will help you connect with what is really important in your life.

Imposter Syndrome UGH!! It is probably one of the hardest things to get over. We all feel like a phony when we start something. We think people will see through us and then there goes all the credibility. It doesn't matter if you are a coach or your going for an impossible goal. When we start we don't feel authentic. Join Megan and Tracy as they explain how to move through this emotion and get on with what is important.

How do we be accountable to ourselves. It can sometimes be one of the hardest things we do. It's definition is the willingness to accept responsibility or to account for ones actions. And there it is, being responsible for oneself. So is it wrong to need an accountability buddy? Listen in as Tracy talks about her own story about accountability.