Fear is apart of our lives. It's not going away and we need it for survival, so its a very useful emotion. But it also derails us. In this episode Tracy shares a talk she did with a group on fear and how to use it and be in control.

This episode is all about Time. How do you work with it and how you defiine it. Tracy is a self confessed time management junkie. She gives you some awesome ideas on how to start working with systems. Meg is a rebel when it comes to calendars and lists. She gives you amazing ideas on how to get it done without the so called traditional systems. If you want to dive deeper into all things time related contact us at [email protected]

There is a lot of buzz out there about self care. Exactly what is it? We believe its different for everyone. It could be a spa day but most often rest can be defined by what makes you feel good. It could be working out, or cooking a great meal. Megs list of self care is very different to Tracy's. Listen in and you will get practical ideas on how to define self care and rest on your own terms. As always if you want a question answered, feel free to contact them at [email protected]

Megs is joined by a special guest, her husband, Stephen. They discuss mental health for new dad's and Stephen opens up about his own experience and struggles. This episode contains tips and practical tools to start your own recovery in mental health.

The positive thinking movement has been around since the days of the Stoics. It's not a movement that has just begun in the last 20 years. Meg and Tracy explore what the positve thinking movement is for them and provide you with real actionable things to do to start shifting your thoughts. Everything begins with a thought. But it is not about white knuckling your way to positivity. We as humans are meant to feel the full spectrum of emotions. If you are looking for coaching or want a question answered, feel free to contact us at [email protected]

We are into the last half of the year. How are those goals going that you made in January? Are they out the window? Do you need a reset? If so don't despair and don't worry, we got you. In this episode we talk about the reset and how to reconnect with your why and the energy needed to support your goal. As always if you need help just reach out to us at [email protected] and we will be happy to guide and support you.

Have you ever wondered what life coaching is? Tracy and Meg talk about how they were introduced to life coaching. It was a time in thier life when their relationship was at an all time low. They talk about what its like to be a client and a coach and how coaching is so good for your mental health. If you want to give coaching a try reach out to them at [email protected] and they will be happy to guide you through a session so you can see for yourself how life changing it can be.

Learn how to strengthen and connect with your intuition. We explain what it is and what it isin't. Learn the language of intuition so you can trust yourself. Meg works with her clients on intuition, if you are interested in learning more or finding out how to strengthen that connection reach out to her at [email protected]

Money is such a volatile subject. Our relationship to it really deserves some scrutiny. If you are struggling with your relationship to Money listen in as Meg and Tracy discuss the energetics of Money. Some great practical tips on how to pay attention to your money so you can create more of it and have a better relationship with it. As always we are here for you if you want to talk about your money or any other subject. Email us at [email protected]

Join Meg and Tracy as they discuss practical ways in which to solve any problem. Learn how to identify the problem and what to do about it instead of ruminating all about it. If you have a problem you need help with reach out to [email protected] and we will be happy to help work through it with you. That is why we are here!!