There is a lot of buzz out there about self care. Exactly what is it? We believe its different for everyone. It could be a spa day but most often rest can be defined by what makes you feel good. It could be working out, or cooking a great meal. Megs list of self care is very different to Tracy's. Listen in and you will get practical ideas on how to define self care and rest on your own terms. As always if you want a question answered, feel free to contact them at [email protected]