Do you know you only need 30 seconds to meditate. If you think meditation is sitting on a cushion in front of a candle humming then this episode is for you. Today we bust the myths around meditation. How movement is also apart of meditation and having a quiet mind is not necessary. If you want to have a coaching session with either Meg or Tracy use this link: https://calendly.com/d/g6p-d8c-pvm