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This week Cay and Christina sit down with 500-hour trained yoga instructor Christina McKitish. Christina discusses her journey to yoga and offers insight on how to get started on your own journey. She has materials available on her website Journeyforwardyoga.com. You can connect with her on socials @cmckitish and @journeyforwardyoga Book recs from Christina: Yoga Mind by Suzan Colon and Atomic Habits by James Clear