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In this episode I am talking with my first ever fitness coach and how my with her was and how her fitness journey started! We go over what reverse dieting is and how it works and why having a coach is SO crucial in all stages of your fitness journey.
Her IG handle is @elsie_sieberg - give her a follow!
Mine is @emmabfitnesss
Thank you so much for listening!
In this episode I am talking with my first ever fitness coach and how my with her was and how her fitness journey started! We go over what reverse dieting is and how it works and why having a coach is SO crucial in all stages of your fitness journey.
Her IG handle is @elsie_sieberg - give her a follow!
Mine is @emmabfitnesss
Thank you so much for listening!