In this podcast I break down how birth control messes with your gut health & the long list of ways to recognize that in your own body & how to reverse the damaging effects after.

Follow me on IG: @harmonycoach.co

Apply to work with me here

This episode I break down EVERYTHING that you wish you had been taught so long ago when it comes to your period, fertility, birth control, your hormones and how to actually KNOW what your body is doing every single month.

Products I mention:

Cora Products:

https://a.co/d/eOXyO1P

L. Products:

https://a.co/d/hw0trkj

Silicone Cup:

https://a.co/d/fbnmr2H

Period Disk:

https://a.co/d/1sKguuN

Period Underwear:

https://periodaisle.com/collections/all?gad_source=1&gclid=CjwKCAjwx-CyBhAqEiwAeOcTdZTZhchFqZHBXlxb0zivtjX3wfvzNCIbHvDX9W4SCb971MxSbep6ZxoCr34QAvD_BwE

Work with me 1-1:

https://harmonyhealthandwellness.hbportal.co/public/consultcall

Follow me on IG:

https://www.instagram.com/harmonycoach.co/

Follow me on Tik Tok:

https://www.tiktok.com/@harmonycoach.co?_t=8mnaky5WdoM&_r=1

In this episode Katie and Emma talk about Katie's new program called Marra Movement! Her online course comes out on Saturday for pre-sale.

We deep dive into how you can heal by movement, how emotions are stored in the body, what Jesus says about healing and ultimately how our spirit soul and body are all connected.

Enjoyed this episode? Give us a review!

Follow Katie on IG | https://www.instagram.com/marramovement/

Her website to get the course:

https://www.marramovement.com/healfromtheroot?ss_source=sscampaigns&ss_email_id=664f779188deda345b2385d3

Follow me on IG |

https://www.instagram.com/harmonycoach.co/

In this episode I break down what my new group coaching program is "Breaking Up with Birth Control" and who it's for.

if you feel like God is calling you to break up with birth control & get your body back into Harmony with the way He created you... Apply here!

https://harmonyhealthandwellness.hbportal.co/public/66213c2a5ac005001973ed28

In today's episode, my cousin Paige and I catch up, talk about her transition from running to mostly strength training with a reverse diet, and how I am transitioning my coaching to cycle syncing and addressing hormone health within my programs. 

Paige's IG handle: https://www.instagram.com/spacebunspaige/

Emma's IG handle: https://www.instagram.com/emmabfitnesss/

Today I chatted with my client Haley and we did a deep dive into her 2.5 years working with me and her full transformation and success story from getting off her IUD.

Haley had been on birth control for just about 10 years and was very hesitant to get off birth control. She pulled the plug in December of 2023, and is never going back.

Listen to her full journey here!

Ready to get off birth control?

Book a consult call with me here:

https://harmonyhealthandwellness.hbportal.co/public/consultcall

Follow me on IG:

https://www.instagram.com/harmonycoach.co/

In this episode (inspired by a dream God gave me) I talk about why it's so crucial for men to also understand a woman's design as well as women.

In society so many things break down because we do not know each other's purpose and design... until now.

Listen to this podcast as I break down the woman's 28 day cycle, how each phase of her cycle works & how to support and understand her better.

Being able to understand that this isn't a weakness of hers, but rather a strength can help your relationship or future relationship go much smoother.

God designed us different for a purpose, discover part of that divine design now.

Are you ready to get off birth control for good?

Follow me on IG for more insight:

https://www.instagram.com/harmonycoach.co/

DM me there if you have questions! <3

This is a recording of when a current client of mine and I went live on Instagram! We talked about what her experience has been like working with me as a coach, what I do and how I help women get off birth control + everything else my coaching entails.

We do a dive into hormones, what they are, how they work and also how to track your cycle naturally!

I hope you enjoy this conversation and if you did leave a review down below!

You can follow me on Instagram:

https://www.instagram.com/harmonycoach.co/

Email:

[email protected]

Ready to dive in and start coaching? Apply here!

https://harmonizedlifecoaching.as.me/consultcall

After having a conversation with a client with how to hear God's voice and how the NEXT day she was able to hear and discern his voice - I decided to bring the conversation here and elaborate.

Learning how to hear his voice in the last year has completely changed my life. I had never been taught how to hear him speak to me, and I grew up in church.

Once I learned, I became obsessed and it completely changed my walk and relationship with Jesus.

Since I wasn't taught this, I feel if I don't share what worked for me, I am withholding something that is so vital and so life changing for others.

God WANTS to talk to you, often times we just have literally no idea what to listen for.

I hope this was helpful and if you try it and hear Him speak to you, tell me about it!

DM me on IG @harmonycoach.co

A book I recommend to help in your walk with Christ:

The Discerner By James Goll

https://a.co/d/iLv3r55

Interested in working together?

The Harmonized Life Coaching is open for enrollment!

1-1 Holistic Health Coaching with Jesus at the center <3

Apply here!

https://harmonizedlifecoaching.as.me/consultcall

Today I explained how I went from training clients in the gym, to working online as an assistant fitness coach to a big IG influencer, to starting my own Holistic Health Coaching Company.

How I discovered what God truly wanted me to do and how to help women on their health journey.

I also talk about my style of coaching and how that evolved over time! From cookie cutter programs, to individualized, custom coaching based on truly where you are at and where you want to go!