The Harmonized Life

Today I had the amazing honor and privilege of speaking with the amazing Stasi Eldredge! Author of 'Becoming Myself' and Co Author of Captivating. She wrote 'Captivating' with her husband John Eldredge who wrote 'Wild at Heart'

We talked all about the feminine soul, how God created men and women uniquely and beautifully. We talked about what it means to be a feminine woman and she shared her beautiful testimony of how she came out of a life of drugs, promiscuity and found Christ.

Stasi is the ultimate example of what it means to be a strong, beautiful, feminine woman.

You can find their ministry website here:

https://wildatheart.org/

Her instagram:

https://www.instagram.com/stasieldredge/

Her facebook:

https://www.facebook.com/StasiEldredge

Her podcast:

https://podcasts.apple.com/us/podcast/captivated/id1582853117

Get a copy of Captivating here:

https://a.co/d/fkigMJZ

Get a copy of Wild at Heart here:

https://a.co/d/h2rEOTm

You can find me on Instagram:

https://www.instagram.com/harmonycoach.co/

My facebook group:

https://www.facebook.com/groups/1837038003361704

My Tik Tok:

https://www.tiktok.com/@harmonycoach.co?_t=8hPpoC34iC2&_r=1

In this episode I talk about how your hormonal birth control is changing you, your perception of men and ultimately is changing the family unit and how God intended it to operate.

Getting out of alignment with the way God created you creates a cascade of issues within families and is destroying our country and the future of our kids.

Get back to the way you were created and operate in the healthy feminine energy that you were created to embody and feel more aligned and stop fighting against yourself!

Follow me on IG | https://www.instagram.com/harmonycoach.co/

Join the Facebook Group | https://www.facebook.com/groups/1837038003361704

Follow me on Tik Tok | https://www.tiktok.com/@harmonycoach.co?is_from_webapp=1&sender_device=pc

In this episode, I talk about how I went from not knowing who I was, feeling numb and emotionless to everything, not following God's plan for me, sleeping around and disrespecting myself - to getting off birth control and truly feeling myself again and walking in the path the Lord has shown me.

Getting off the pill has completely changed the trajectory of my life and has helped me hear God clearly and be my true authentic, feminine self.

In this episode I talk about how I came to a place in my life and in my career as an online fitness coach to start my own business. AND how I knew YOU deserved more than just a workout routine and macros... listen as I share my own testimony as a coach and how you too can transform your life, balance your hormones, heal for GOOD and lose fat and build muscle. It's all possible.

If you enjoyed this episode, leave a review and share with a friend!

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APPLY FOR COACHING | https://calendly.com/callswithemma/consultation-call

FOLLOW ME ON IG | https://www.instagram.com/harmonycoach.co/

Join my exclusive Facebook Group | https://www.facebook.com/groups/1837038003361704/

Today I talked with my friend Katie Oldja all about her Interior Design studio that is completely centered around non-toxic living and being beautiful and elegant at the same time. We went DEEP. Into the pharmaceutical companies, holistic health and even the food industry...listen to the end to get the full scoop on what lies we've been told our whole lives.

Follow her on IG | https://www.instagram.com/organicinteriors.dallas/

Get her book! SAFE HAVEN HOME | https://a.co/d/exqtEdT

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APPLY FOR COACHING | https://harmonycyclecoaching.as.me/consultcall

Follow me on IG | https://www.instagram.com/harmonycoach.co/

Join my Facebook group! | https://www.facebook.com/groups/1837038003361704/

In this episode we dive into 3 major negative mindsets that will keep you from reaching your goals in your fitness journey. We tackle the "all or nothing" mindset the "supplements will fix my problems" mindset, and the "relying on motivation" mindset. Learn how to shift your mindset and see the change you've been looking for!

If you enjoyed this episode, leave a review and share with a friend!

APPLY FOR COACHING | https://calendly.com/callswithemma/consultation-call

FOLLOW ME ON IG | https://www.instagram.com/harmonycoach.co/

Join my exclusive Facebook Group | https://www.facebook.com/groups/1837038003361704/

Thanks for listening!

In this Episode, I talk about what it means to be in your feminine role as a woman and what that God given role is. I talk about birth control, big Pharma and the food industry is keeping us sick and disconnected from ourselves. When we are disconnected from ourselves, we cannot fully embrace and step into the role God has designed us for. Learning how to balance and harmonize our hormones and be women and FEMININE is life changing and the first step to reaching those physique goals! Fat loss and muscle come from a healthy, balanced YOU!

Follow me on IG | https://www.instagram.com/harmonycoach.co/

Apply for Coaching!! | https://www.harmonycoach.co

Join my exclusive Facebook Group | https://www.facebook.com/groups/1837038003361704/

Today I just talked about what life has been like the last few months and since graduating less than a week ago! And what my future career plans are!

I also give a brief overview of my 1-1 coaching program and what I am offering!

Follow me on IG: https://www.instagram.com/emmabfitnesss/

Follow me on Tik Tok: https://www.tiktok.com/@emmabfitnesss?_d=secCgYIASAHKAESPgo8dN81fYbLagXA1jc0rASLj%2BhXETw8hLozFya1wXcZ%2FjmpOCU9wmE3wVwURm1pjvvonnhBnUtCCwLM%2F0OYGgA%3D&_r=1&checksum=10507d33f5a6cc2af4d8e177d0aa4021ac719d4dbcddfc381ce6a17aed99d8f1&enable_clips=1&language=en&sec_uid=MS4wLjABAAAAmvHrzKRrGW6QWRU96LtAl_Yn9QNyTRi4C8zAeJ-R4LMDr3FuItdSNg5Vg2NjqhO0&sec_user_id=MS4wLjABAAAAmvHrzKRrGW6QWRU96LtAl_Yn9QNyTRi4C8zAeJ-R4LMDr3FuItdSNg5Vg2NjqhO0&share_app_id=1233&share_author_id=6898204116125189125&share_link_id=4ADCB6D4-4D2E-4C77-81F3-08E8482ABE95&source=h5_m&tt_from=sms&u_code=dfhjf206b859d4&ug_btm=b8727%2Cb0&user_id=6898204116125189125&utm_campaign=client_share&utm_medium=ios&utm_source=sms

Apply for 1-1 Coaching! 

https://emmabfitt.ck.page/6ef4529aac

In this episode I am talking with my first ever fitness coach and how my with her was and how her fitness journey started! We go over what reverse dieting is and how it works and why having a coach is SO crucial in all stages of your fitness journey. 

Her IG handle is @elsie_sieberg - give her a follow!

Mine is @emmabfitnesss 

Thank you so much for listening!