The Harmonized Life

In today's episode I talk about 3 common fitness myths

1. Do carbs make you fat?

2. Does lifting make girls fat?

3. Does training fasted/ fasted cardio make you lose fat?

Today I talk about how it all started! How I got to where I am now, online coaching for a fitness influencer and starting my own business training and coaching girls in fitness and nutrition! The last 4 years have been a wild ride!