Jake is a fitness coach that shifts your mindset to heal your relationship with food and your body. Jake learned the tools it takes to differentiate self-image from body image through his own journey with physique competitions and battling an unhealthy relationship with food.

Connect with Jake 👇👇👇

https://www.instagram.com/jakekocherhans/

https://nextlevellifestyles.com/home/coaching/

Timestamps:

1 minute 26 seconds: Jake tells us about how he started coaching his coaching philosophy

4 minutes 19 seconds: The mentality behind body competitions

10 minutes 42 seconds: Learning to have a healthy relationship with food

18 minutes 34 seconds: How to differentiate your self-image from body image

27 minutes 32 seconds: Jake tells us how he keeps his mindset strong & 3 tips he gives clients to reframe their mindset

Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker

Website: http://www.coachingwithstef.com

Instagram: https://www.instagram.com/stefiliff/

Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX

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