Jake Ryan is an author, life coach and inspirational content creator on TikTok and Instagram. He is on a mission to raise the vibrational frequency of the people of the world. He is also the author of “Dear Franklin: My Dad Just Had an Operation, What Do I Do?”   

Lauren and Jake cover a variety of topics. 

• What is raising vibrational frequency
• Self discipline is self love
• Helping kids after a parent’s major health crisis
• Winning the morning

Try-at-home tip: Get up 5 minutes earlier this week and practice  breath work. 

Jake’s recommendations:

• Dear Franklin: My Dad Just Had an Operation, What Do I Do?

Where to find Jake: 

• TikTok: freejakeryan
• Insta: freejakeryan

Other related resources from The Behavior Hub:
 
Blog Post: 

• 5 Breathing Exercises for Your Kiddos
• All the Coping Strategies for Your Kiddos

Podcast:

• Breathing Techniques for Calming
• Exercise and How It Relates to Emotional Regulation
• Small Changes That Lead to a Calmer (and Happier) You!

Our Online Courses: 

• From Conflict to Calm: How to Communicate with Challenging Children
• 4 Simple Steps to Problem Solving
• From Wild Emotions to Tamed Feelings: How to Self-Regulate
• Stress, Trauma, and Behaviors, Oh My!

Do you have a question? I can answer it in a future episode!

• Email questions to [email protected] or send via text to 717-693-7744.
• Subscribe to our mailing list and find out more about the Emotional Brain.
• Check out our Facebook Group – Raising and Teaching Respectful Children 
• The Behavior Hub website
• The Behavior Hub blog

Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.

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