In this episode of HQAF Radio, Francis and Alana interview James Higgins of Your Coach James. He describes what the Functional Movement Screen is and helps Francis decipher Alana's results from her first screen in January and her second one in July. 

Visit James' website at: https://yourcoachjames.com. If you enjoyed this episode and want to try out personal training with James, use code HQAF Radio to get 10% off your first package of sessions!

Transcript: https://hqafradio.wordpress.com/2021/08/11/interview-with-james/

(00:00) Interview with James

(03:19) James' Background

(06:54) Clients

(10:02) Alana's First FMS Screen

(27:49) Mental Blocks

(47:01) Alana's Progress

(53:07) Advice

(55:26) Promo

(56:38) Debrief