HQAF Radio

By Francis and Alana

Francis and Alana are on a mission to live their one lives the best way they know how. Follow us on #HQAFradio! #TheBestShipToSailOnIsFriendship... more

· Society & Culture

5

77 ratings

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FAQs about HQAF Radio:

How many episodes does HQAF Radio have?

The podcast currently has 90 episodes available.

HQAF Radio episodes:

April 01, 2022 Where We Haven't Been
The first HQAF Radio episode of 2022 has finally arrived! 🎉 Everyone has been asking where Francis and Alana have been but they really haven't gone anywhere. Francis and Alana discuss what they've been up to since they've been on hiatus which involves many cat updates, new hobbies, and hilarious stories. 🐈 Today's episode also features an exciting announcement... a new direction of the podcast and a new posting schedule. New year, new podcast! This is an episode you won't want to miss so be sure to take a listen and share with all of your friends. 🗣
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29min
November 10, 2021 Alana Buys a New Car
The title says it all on this week's HQAF Radio episode! Listen to Alana recount how she became the owner of a brand new Toyota Camry this past summer. Between her failed attempts at haggling and giving her car a name that Francis won't acknowledge, this episode is one you won't want to miss! 🚗
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1h 2min
October 27, 2021 Cringey Moments
HQAF Radio took a 2.5 month break but we are officially BACK! We're kicking off the end of our hiatus by telling some recent and old personal stories in which Francis and Alana experienced the most cringe. These stories range from face blindness to reading fanfiction at a open mic night to plant vendor mishaps. WARNING: if you experience secondhand embarrassment from other people's cringey moments, this may not be the episode for you. Just kidding! Every episode of HQAF Radio is for you and everyone you know. ;) We hope you enjoy and laugh at our most cringey moments!
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1h 13min
August 11, 2021 Interview with James, Alana's Personal Trainer
In this episode of HQAF Radio, Francis and Alana interview James Higgins of Your Coach James. He describes what the Functional Movement Screen is and helps Francis decipher Alana's results from her first screen in January and her second one in July.
Visit James' website at: https://yourcoachjames.com. If you enjoyed this episode and want to try out personal training with James, use code HQAF Radio to get 10% off your first package of sessions!
Transcript: https://hqafradio.wordpress.com/2021/08/11/interview-with-james/
(00:00) Interview with James
(03:19) James' Background
(06:54) Clients
(10:02) Alana's First FMS Screen
(27:49) Mental Blocks
(47:01) Alana's Progress
(53:07) Advice
(55:26) Promo
(56:38) Debrief
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1h 6min
July 28, 2021 Rerun: Sibling Stories
Francis and Alana are on a break this week. Stay tuned in a couple of a weeks for a brand new episode. In the meantime, please enjoy a remaster of one of their favorite episodes. Rerun: Francis and Alana talk about their siblings. It's hard being a firstborn. 😩
Transcript: https://hqafradio.wordpress.com/2021/07/28/rerun-sibling-stories/
(00:00) Rerun: Sibling Stories
(05:01) Kitchen with a View
(09:48) Didn't Deny but Didn't Admit
(13:19) Fuck You Danica
(17:55) Outro
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24min
July 14, 2021 Alana's Big Announcement
Alana has a big announcement to tell Francis! It's literally a life-changing moment for her so you don't want to miss this!
Transcript: https://hqafradio.wordpress.com/2021/07/14/alanas-big-announcement/
00:00 Alana's Big Announcement
00:24 Alana Has Big News
24:26 Transition
35:49 Lydia's Perspectives
43:50 Next Steps
51:50 Outro
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53min
June 30, 2021 Rerun: Viva Espana
Alana and Francis are on a break this week. Tune into a new episode on July 14th! In the meantime, enjoy a remaster of one of our favorite episodes!
Francis took a trip to Europe which some crazy turns. Literal and metaphorical. Find out how Francis almost died, photographed nude people and bashes an entire airline company all in one episode!
YouTube: https://youtu.be/l8O1nzQPSq4
Transcript: https://hqafradio.wordpress.com/2021/06/30/rerun-viva-espana/
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24min
June 16, 2021 A Package Across the Threshold
Francis and Alana talk about their relationship with exercise pre-pandemic, during pandemic, and coming into this post-pandemic world. Francis sets a new fitness goal for Alana where she'll be able to carry a package across the threshold of her own house. Trigger warning: weight and weight loss are discussed.
Youtube: https://youtu.be/KSK0MVM0FYM
Transcript: https://hqafradio.wordpress.com/2021/06/16/a-package-across-the-threshold/
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1h
June 02, 2021 Fanfiction, She Wrote
Francis and Alana dig deep into Alana's fanfiction career. What draws her to the Yu-Gi-Oh fandom? They explore her motivations and influences and read through her followers' reviews. NEVER any incest!
YouTube: https://youtu.be/x_E64-fzubI
Transcript: https://hqafradio.wordpress.com/2021/06/02/fanfiction-she-wrote
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46min
May 19, 2021 More Than Just a Skipping Machine
In one of HQAF Radio's first in-person podcast since the pandemic started, Katharine and Danica finally meet for the first time. They join Francis and Chris to talk about Danica's career trajectory, her time in the Netherlands, and their experiences with social media. And of course, they talk about her skipping.
YouTube: https://youtu.be/qWu3texatPk
Transcript: https://hqafradio.wordpress.com/2021/05/19/more-than-just-a-skipping-machine/
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1h 14min

FAQs about HQAF Radio:

How many episodes does HQAF Radio have?

The podcast currently has 90 episodes available.