Please join me as I welcome Mr. James Nestor, author of the New York Times, Wall Street Journal,  and LA Times best-selling book, Breath: The New Science of a Lost Art.

He will reveal the following:

• How and why did you write this book?
• How did you end up volunteering for a Stanford experiment to plug your nose for a few days?
• How do you deal with doctors and other patients that don't see poor breathing as a serious problem, especially if you're younger or thin?
• What's the one thing that you've implemented after writing this book?
• What are some tips for our listeners to improve their breathing and well-being?
• And much, much more.