Recently I had the honor of interviewing Les Haas. He is an amazing father who has been on a journey to over come grief and put his fitness into overdrive. His response to a dire situation is truly inspirational and can surely help kickstart any goals you have in mind. Feel free to follow this great guy on Facebook or on Instagram!

"The effort you are putting in matters, and that effort is the one thing no one can take away from you.

 

Are you having trouble with starting your health and fitness journey? 

 

Les Haas found that fitness and exercise helped him cope with his grief from loss.