Natalie is with Dr Luke McCabe bio-hacker, health, performance and longevity coach, ex-international rugby player, ex-bodybuilder and an ultra-marathon athlete.

They discuss what it takes to successfully complete endurance events and the role mindset plays in achievement.

Luke shares some great tips in this informative episode that takes us from the truth about sugar through to great advice about making sure you are always following your own path and doing what you want to do in life.

 

KEY TAKEAWAYS

• The problem is sugar but we don’t understand that carbohydrates are sugar so can find limiting our intake challenging, the answer is intermittent fasting.
• People don’t realise how important sleep is, it’s fundamental to health and well-being and anything under 7 hours is damaging.
• To be able to be a successful runner I had to change my mindset to ‘I am a  runner’
• When you take on something new you have to seek expert help to be able to achieve.
• Everyone is different and you have multiple highs and lows during a race. It’s all about getting through each day.
• To be able to achieve you need to have a good ‘why’
• People often stop or fail to complete things because they don’t really understand who they are.
• We sell ourselves short there is so much we can achieve if we believe in ourselves.
• Endurance has taught me about patience but being patient also remains my biggest challenge when I’m doing endurance events.
• Don’t listen to others follow your own path and listen to your inner dialogue
• It’s always got to be about what you want to achieve.

 

BEST MOMENTS

‘My whole ethos has been based around power-based sports’ 

‘Now I’ve done such a hard race everything seems easy in comparison’

‘You can’t always achieve everything in a short amount of time’

 

VALUABLE RESOURCES 

Confidence Mastery Podcast  

Insta: https://www.instagram.com/dr.luke.mccabe/

Facebook: https://www.facebook.com/luke.d.mccabe

 

ABOUT THE GUEST

 

Dr Luke McCabe

 

• Luke is a biohacker, health, performance and longevity coach, ex-international rugby player, ex-bodybuilder and an ultra-marathon athlete.

 

• Doctor of Chiropractic degree and almost 2 decades of experience working as a physician, nutritionist, pain management consultant, performance coach and whole human optimiser.

 

• Vast knowledge of science and research, in-the-trenches experience and unique cutting-edge whole body and environmental biohacking techniques.

 

• Responsible for maximising performance, rehabilitation, recovery, fat loss, gut, brain, sleep, hormone and life optimisation for CEO’s, high achievers, entrepreneurs, exercise enthusiasts, athletes of all levels and other health and fitness conscious people looking to gain an edge and wanting to advance their health longevity.

 

CONTACT METHOD

Insta: https://www.instagram.com/dr.luke.mccabe/

Facebook: https://www.facebook.com/luke.d.mccabe

 

ABOUT THE HOST

Natalie is the Confident Entrepreneur, helping others be confident and successful in health, wealth & happiness with kick-ass coaching at Gold Star Life. She’s a Property Developer, has a Serviced Accommodation business which she runs alongside her business partner and Mum, Paula Bailey and they want to help combat loneliness with the Better Together message – helping others to come together to increase their confidence, network and life.

 

Natalie lives in Mallorca and travels back to the UK regularly to speak at events, host her Gold Star Elite Mastermind and visit property projects. With a background in Personal Training, health and fitness are high on the agenda, with wealth creation and happiness going hand in hand to create a confident and successful life.

 

CONTACT METHOD

www.goldstar.life

Facebook https://www.facebook.com/NatalieArabellaBaileyGoldStar/

Facebook group: https://www.facebook.com/groups/GoldStarLife/

LinkedIn https://www.linkedin.com/in/nataliegoldstarbep/

Instagram https://www.instagram.com/nataliearabellabailey