Catching up on a rather extraordinary couple of weeks with new world records and new world stars in the 10k, discuss Sam's 10k race on the 19th and Sam French's achievement in finishing his first 5k. Also News from Kenya surrounding doping and legend of the sport Wilson Kipsang. The main bulk of this episode is made up of an interview with Mark Hookway. Mark has an enormous wealth of experience coaching juniors and organising events to name a few of his many accolades.