Welcome everybody and thanks for joining us on episode #12 of “Health Talk with Dr. Kell”. Dr. Kell will be interviewing Gina Mauricio, who is a running coach.

Coach – someone who inspires and motivates, teaches and leads, mentors and guides.

We’ve all had a favorite coach or teacher in the past. What was it that made them so special? Was it the extra attention and care they gave us? The connection they shared with us? The expertise they taught us? The impact they made in our lives and in the way we saw ourselves? The leadership roles they gifted us with, while on their teams? The confidence we gained under their direction? It’s hard to say exactly what it was. It’s hard to put into words…but they’re special. They’ve made an impact on our lives that can never be forgotten. We feel a debt to them for the time and energy they poured into us. We are forever changed by them.

As adults, we still need mentors and coaches. It’s different though because we have to seek them out. We get to decide what we want to specialize in and who to coach us. We can interview multiple coaches and pick the one that we feel most comfortable with. We can look up reviews online from their past clients and get a feel for their programs. We’re empowered to find the right coach.

On today’s show we are interviewing Gina Mauricio, a healthcare provider who specializes in coaching recreational runners of all ages and experiences to run with less injury potential and greater performance outcomes. She has a Master of Science degree in Kinesiology and a Personal Training Certification. She understands how to prevent injury and has helped many clients learn how to train smarter, not harder. She is compassionate with her runners. Her website, www.runwithgina.com, has many exciting testimonials of successful journeys with Coach Gina. So, come along as we discuss the keys to faster times and less injuries. Happy trails!

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