By Dr. Kell Fullerton
Dr. Kell Fullerton is a Researcher, Scientist, Chiropractic Doctor, Nutritionist, Acupuncturist and Hypnotherapist.
Having a great interest in natural healing, he decided to create a Podcast
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The podcast currently has 75 episodes available.
Welcome everybody and thanks for joining us on episode #75 of “Health Talk with Dr. Kell”.
Today we’re discussing the topic: “Why Can’t I Lose Weight: Ultra-Processed Foods”.
Ultra-Processed Foods are often marketed as “healthy”, “natural” and “organic”. These words may describe the original ingredients, but they don’t refer to the process of how the food was made. These foods go through multiple processes and contain many added ingredients. They’re highly manipulated. Some examples of ultra-processed foods are soft drinks, chips, chocolate, candy, ice-cream, sweetened breakfast cereals, packaged soups, chicken nuggets, hot-dogs, and fries.
Diets high in these foods may set off the immune system, causing inflammation, gut permeability, and a bacterial imbalance in the gut. These can negatively affect your immune system, and cause weight gain.
Eating ultra-processed foods, such as industrial oils and synthetic preservatives, make them softer and easier to chew and swallow, which may lead to eating a larger quantity of food at a quicker rate. This, in turn, leads to a higher caloric.
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Our Podcasts are about how to live a longer, healthier, happier life – Naturally!
Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: [email protected]
We offer Phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: [email protected]
Standard Process Supplements? Go to: HolisticHealth.StandardProcess.com
Discounted supplements to our listeners.
Check out Our Sponsor: Health & Hygiene products at: OceanBayNaturals.com
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Podcast 75 reference article
Welcome everybody and thanks for joining us on episode #74 of “Health Talk with Dr. Kell”.
Today we’re discussing the topic: “Why Can’t I Lose Weight: Cortisol – the weight loss devil”.
Cortisol is the primary stress hormone and it’s made in the adrenal glands. It’s elevated when we experience heightened anxiety or stress, and it’s lowered when we’re in a relaxed state.
When cortisol levels rise, all of the body’s energy goes into handling the stressors instead of focusing on digestion, the immune system, or other regulatory functions.
Cortisol stimulates carbohydrate and fat metabolism for quick energy. It prompts insulin release and maintenance of blood sugar levels. This can cause an increase in appetite and cravings for sweet, high-fat, and salty foods.
Today, we’re discussing healthy ways to lower your cortisol levels.
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Our Podcasts are about how to live a longer, healthier, happier life – Naturally!
Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: [email protected]
We offer Phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: [email protected]
Standard Process Supplements? Go to: HolisticHealth.StandardProcess.com
Discounted supplements to our listeners.
Check out Our Sponsor: Health & Hygiene products at: OceanBayNaturals.com
***
Podcast 74 reference article:
Thanks for joining us on episode #73 of “Health Talk with Dr. Kell".
Today we’re in (Part 4) of a series that dives into the “Why Can’t I Lose Weight: What’s My Body Type?”
In Part One, Podcast #70, we discussed the 3 different body types: ectomorph, mesomorph, and endomorph. In Part Two, Podcast #71, we discussed how to determine which body type you are and how to train and eat for your body type. In Part Three, Podcast #72, we discussed the first two (Adrenal and Thyroid) of the 4 body types according to organ systems of the body.
This week, we’ll discuss the last two of the body types according to organ systems of the body. The Liver body type will have a protruding belly (beer belly) because beer destroys the liver and causes it to leak into the belly. They may have right shoulder pain, skin issues and stiff backs.
The Ovary body type will have their weight in a pouch below the belly button and in their hips and thighs (saddlebags). They may have ovarian issues, menstrual problems, and hot flashes.
***
Our Podcasts are about how to live a longer, healthier, happier life – Naturally!
Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: [email protected]
We offer Phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: [email protected]
Standard Process Supplements? Go to: HolisticHealth.StandardProcess.com
Discounted supplements to our listeners.
Check out Our Sponsor: Health & Hygiene products at: OceanBayNaturals.com
***
Podcast 73 reference article:
Thanks for joining us on episode #72 of “Health Talk with Dr. Kell”.
Today we’re in (Part 3) of a series that dives into the “Why Can’t I Lose Weight: What’s My Body Type?”
In Part One, Podcast #70, we discussed the 3 different body types: ectomorph, mesomorph, and endomorph.
In Part Two, Podcast #71, we discussed how to determine which body type you are and how to train and eat for your body type.
This week, we’re going to discuss body types according to the 4 organ systems of the body.
The Adrenal body type is the most common, and it has a sagging belly, buffalo hump on the back and a rounded face. Excess cortisol is the cause of most of the issues.
The Thyroid body type gains weight all over, has hair loss and loose skin, outside eyebrows falling out, dry skin, and they crave alcohol, bread, pancakes and waffles. Too much estrogen, heavy periods, the environment, or a lack of digestive gallbladder release may be the culprits.
***
Our Podcasts are about how to live a longer, healthier, happier life – Naturally!
Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: [email protected]
We offer Phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: [email protected]
Standard Process Supplements? Go to: holistichealth.standardprocess.com
Discounted supplements to our listeners.
***
Check out Our Sponsor: Health & Hygiene products at: oceanbaynaturals.store
***
Podcast 72 reference article:
Thanks for joining us on episode #71 of “Health Talk with Dr. Kell”
Today we’re in (Part 2) of a series that dives into “Why Can’t I Lose Weight: What’s My Body Type?”
In Part One, Podcast #70, we discussed the 3 different body types: ectomorph, mesomorph, and endomorph.
This week, we’re going into detail about how to determine which body type you are. We’ll discuss metabolism, eating habits, frame size, and what your body was like in your 20’s. Also, we’ll discuss how to train and eat for your body type.
***
Our Podcasts are about how to live a longer, healthier, happier life – Naturally!
Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: [email protected]
We offer Phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: [email protected].
Standard Process Supplements? Go to: HolisticHealth.StandardProcess.com
Discounted supplements to our listeners.
Check out Our Sponsor: Health & Hygiene products at: OceanBayNaturals.com
***
Podcast 70 reference article:
Thanks for joining us on episode #70 of “Health Talk with Dr. Kell”
Today we’re beginning (Part 1) of a series on “Why Can’t I Lose Weight: What’s My Body Type?”
There are 3 different body types: Ectomorph, Mesomorph, and Endomorph. An ectomorph is slender, with narrow shoulders and lower muscle mass. A mesomorph is athletic, broad shouldered and gains muscle easily. An endomorph is shapely and gains body fat more easily.
However, the body types can shift as we get older based on our activity level and food habits.
***
Our Podcasts are about how to live a longer, healthier, happier life – Naturally!
Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: [email protected]
We offer Phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: [email protected].
Standard Process Supplements? Go to: HolisticHealth.StandardProcess.com
Discounted supplements to our listeners.
Check out Our Sponsor: Health & Hygiene products at: OceanBayNaturals.com
***
Podcast 70 reference article:
Thanks for joining us on episode #69 of “Health Talk with Dr. Kell”
Today we’re in (Part 2) of a series that dives into the “20 Reasons Why I Can’t Lose Weight”
In Part One, Podcast #68, we discussed things that may be contributing to your inability to lose weight, such as your exercise habits and calorie consumption.
This week, we’re continuing the discussion. Could it be a medical condition? An addiction? Too much of something? Not enough of another?
***
Our Podcasts are about how to live a longer, healthier, happier life – Naturally!
Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: [email protected]
We offer Phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: [email protected].
Standard Process Supplements? Go to: HolisticHealth.StandardProcess.com
Discounted supplements to our listeners.
Check out Our Sponsor: Health & Hygiene products at: OceanBayNaturals.com
***
Podcast 68 reference article:
Thanks for joining us on episode #68 of “Health Talk with Dr. Kell”.
Today we’re beginning (Part 1) of a series that dives into the “20 Reasons Why I Can’t Lose Weight”.
Mindless eating occurs when the brain is distracted, and a person becomes unaware of what and how much he or she is eating. It can lead to excessive calorie consumption and weight gain.
One way to tackle this is to track what you’re eating. Consuming whole foods and eating plenty of protein while adding in exercise, can be helpful.
***
Our Podcasts are about how to live a longer, healthier, happier life – Naturally!
Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: [email protected]
We offer Phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: [email protected].
Standard Process Supplements? Go to: HolisticHealth.StandardProcess.com
Discounted supplements to our listeners.
Check out Our Sponsor: Health & Hygiene products at: OceanBayNaturals.com
***
Podcast 68 reference article:
Thanks for joining us on episode #67 of “Health Talk with Dr. Kell”.
Today we’re in (Part 2) of our series on “Why can’t I lose weight?”
In Part One, Podcast #66, we discussed the weight loss industry and its big business. We also examined sugar and its addictive qualities.
This week, we’re discussing how adding in physical fitness can help your weight. Also, how eating at certain times of the day can affect your body’s storage of fat. Your weight can be influenced by your gender, hormones, and insulin levels.
One thing is for sure, many things affect your weight.
***
Our Podcasts are about how to live a longer, healthier, happier life – Naturally!
Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: [email protected]
We offer Phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: [email protected].
Standard Process Supplements? Go to: HolisticHealth.StandardProcess.com
Discounted supplements to our listeners.
Check out Our Sponsor: Health & Hygiene products at: OceanBayNaturals.com
***
Podcast 67 reference article:
Thanks for joining us on episode #66 of “Health Talk with Dr. Kell”.
Today we’re beginning (Part 1) a series that dives into the question: “Why can’t I lose weight?”
Weight can be an all-consuming topic. You might wake up and think about it, and then before going to bed at night, look down and see your full belly, and promise yourself to be “good” tomorrow.
On the most basic level, calories in should be equal to calories used, in order to maintain your weight. We’ve all heard this. So, what is it that ‘s preventing us from following through?
The weight loss industry is big business. I’ve been desperate before and bought into what they were selling. I’d lose weight and then I’d put it back on. The ups and the downs of the numbers on the scale controlled how I felt about myself. I was looking for a distraction from the emotional pain that life brings. Food was a way to numb it. Like any addiction, sugar became my friend.
***
Our Podcasts are about how to live a longer, healthier, happier life – Naturally!
Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: [email protected]
We offer Phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: [email protected]
Standard Process Supplements? Go to: HolisticHealth.StandardProcess.com
Discounted supplements to our listeners.
Check out Our Sponsor: Health & Hygiene products at: OceanBayNaturals.com
***
Podcast 66 reference article:
The podcast currently has 75 episodes available.