Thanks for joining us on episode #45 of “Health Talk with Dr. Kell.” We are in the middle of a “What is?” series.

In week one (Episode #38), we discussed “What is Chiropractic?”

In week two (Episode #39), we discussed “What is Acupuncture?”

In week three (Episode #40), we discussed “What is Hypnosis?”

In week four (Episode #41), we discussed “What is Naturopathy?”

In week five (Episode #42), we discussed “What is Iridology?”

In week six (Episode #43), we discussed “What is Reflexology?”

Last week (in Episode #44), we discussed “What is Reiki?”

This week, we’re discussing “What are Chakras and Yoga?”

Chakras are the seven energy centers in your body that correspond to specific internal organs and nerve

bundles. They run from the base of your spine to the top of your head. If they get blocked, you may

experience emotional or physical symptoms related to that particular chakra.

Yoga is a spiritual discipline that focuses on breath control and simple meditation while adopting specific

body positions. It is practiced for health and relaxation. Doing yoga is a great way to balance your chakras.

Each chakra has a corresponding yoga pose.

Today, we will discuss the seven chakras and how we can help to balance them with practices such as Yoga.

Namaste.

Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to:

[email protected]

If you would like a Healthcare phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to:

[email protected]

Our Sponsor – Check out their Health & Hygiene products at: OceanBayNaturals.com, Walmart.com or Amazon.com

Need Standard Process Supplements? Go to: HolisticHealth.StandardProcess.com – Discounted to our listeners.

Articles referenced in this Podcast: Article of the Day

Potential dangers of increased melatonine use for sleep

https://www.medicalnewstoday.com/articles/potential-dangers-of-increased-melatonin-use-for-sleep #Takeaway

What are Chakras: https://www.britannica.com/topic/chakra

Thanks for joining us on episode #43 of “Health Talk with Dr. Kell.” We are in the middle of a “What is?” series.”

 In Episode #38, we discussed “What is Chiropractic?” 

In Episode #39, we discussed “What is Acupuncture?” 

In Episode #40, we talked about “What is Hypnosis?” 

In Episode #41, we’re discussing “What is Naturopathy and What is Homeopathy

In Episode #42, we’re discussing “What is Iridology?” 

Last week, in Episode #43, we discussed “What is Reflexology?” 

This week, we are discussing “What is Reiki?”

Reiki is a Japanese technique for stress reduction and energy healing. It’s done by “laying on hands” to balance the “life force energy” in your body.  

Have you ever felt low energy in certain parts of your body, maybe from a physical injury or even emotional pain? The aim of Reiki is to remove those blocks and improve the flow of energy around the body to speed healing and enable relaxation. Relax and recharge…sounds nice!

Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: [email protected]

If you would like a Healthcare phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: [email protected]. 

Our Sponsor – Check out their Health & Hygiene products at: OceanBayNaturals.com, Walmart.com or Amazon.com

Need Standard Process Supplements? Go to: HolisticHealth.StandardProcess.com – Discounted to our listeners

Articles referenced in this Podcast:

Article of the Day

Trauma isn't just psychological. It can impact your body too.

https://www.usatoday.com/story/life/health-wellness/2022/01/20/trauma-physical-impact-body-how-to-release/6562449001/

What is Reiki?       https://www.reiki.org/faqs/what-reiki

Thanks for joining us on episode #43 of “Health Talk with Dr. Kell.” We are in the middle of a “What is?” series.”

 In Episode #38, we discussed “What is Chiropractic?” 

In Episode #39, we discussed “What is Acupuncture?” 

In Episode #40, we talked about “What is Hypnosis?” 

In Episode #41, we’re discussing “What is Naturopathy and What is Homeopathy

In Episode #42, we’re discussing “What is Iridology?” 

This week, we’re discussing “What is Reflexology?”

Reflexology is a system of massaging reflex points on the feet, hands, and head that are linked to every part of the body. It can be used to promote healing, relieve tension, and treat illness. 

The feet can be a very sensitive body part. They contain around 8,000 nerve endings, which hold receptors for both touch and pain responses. That is one of the reasons why feet can be so

Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: [email protected]

If you would like a Healthcare phone consult with Dr. Kell or Dr. Ingrid Fullerton email your contact info to: [email protected]. 

Our Sponsor – Check out their Health & Hygiene products – OceanBayNaturals.com or Amazon.com or Walmart.com

Need Standard Process Supplements? Go to: HolisticHealth.StandardProcess.com

Articles referenced in this Podcast:

Article of the Day

Diet and Gut Bacteria May Play a Role in Multiple Sclerosis

https://neurosciencenews.com/meat-microbiome-multiple-sclerosis-19975/

Reflexology: what is it and what are the health benefits?

https://www.netdoctor.co.uk/healthy-living/a3055/health-benefits-of-reflexology/

Thanks for joining us on episode #42 of “Health Talk with Dr. Kell.” We are in the middle of a “What is?” series.”

In Episode #38, we discussed “What is Chiropractic?” 

In Episode #39, we discussed “What is Acupuncture?” 

In Episode #40, we talked about “What is Hypnosis?” 

in Episode #41, we’re discussing “What is Naturopathy and What is Homeopathy

This week, Episode #42, we’re discussing “What is Iridology?” 

You’ve heard the expression, “the eyes are the window to the soul”, right? Well, are they also the window to the physical body? Let’s discuss this…

Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: [email protected]

If you would like a Healthcare phone consult with Dr. Kell or Dr. Ingrid Fullerton email your contact info to: [email protected]. 

Our Sponsor – Check out their Health & Hygiene products – OceanBayNaturals.com or amazon.com or Walmart.com

Need Standard Process Supplements? Go to: HolisticHealth.StandardProcess.com

Articles referenced in this Podcast:

What is Iridology

https://www.betterliving.co/2017/02/20/10-conditions-that-iridology-can-detect/

Article of the Day

Gas stoves are a threat to health and have larger climate impact than previously known, study shows

 https://www.cnn.com/2022/01/27/us/natural-gas-stoves-methane-climate/index.html



Thanks for joining us on episode #41 of “Health Talk with Dr. Kell.” We are in the middle

of a “What is?” series.”

In Episode #38, we discussed “What is Chiropractic?”

In Episode #39, we discussed “What is Acupuncture?”

In Episode #40, we talked about “What is Hypnosis?”

This week in Episode #41, we’re discussing “What is Naturopathy and What is

Homeopathy

Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to:

[email protected]

If you would like a Healthcare phone consult with Dr. Kell or Dr. Ingrid Fullerton

email your contact info to: [email protected].

Our Sponsor – Check out their Health & Hygiene products –

OceanBayNaturals.com / amazon.com / Walmart.com

Need Standard Process Supplements? Go to:

HolisticHealth.StandardProcess.com

Articles referenced in this Podcast:

Immunomodulatory and Antimicrobial Effects of Vitamin C

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6798581/

What is a Naturopathic Doctor?

https://naturopathic.org/page/WhatisaNaturopathicDoctor

What Is Homeopathy? https://www.nccih.nih.gov/health/homeopathy

10-common-myths-about-naturopathic-medicine

https://aanmc.org/featured-articles/10-common-myths-about-naturopathic-medicine/

Thanks for joining us on episode #40 of “Health Talk with Dr. Kell.” This is a “What Is?” series. In Episode #38), we discussed “What is Chiropractic?” 

Episode #39, we discussed “What is Acupuncture 

This week in Episode #40, we’re talking about “What is Hypnosis?” 

Hypnosis is a form of therapy that uses a trance-like state in which you have heightened focus and concentration to help you gain control over thoughts and behaviors that are undesirable to you. There is no loss of control over your behavior during the session, but you are more open to suggestion during hypnosis. 

Hypnosis may help to treat a variety of conditions, such as: anxiety, post-traumatic stress, smoking, overeating, pain and many other health disorders. Sometimes we need help to redirect our thoughts and behaviors without using prescription medicine and dealing with their side-effects. It’s nice to know about all our options. 

Questions, comments for Dr. Kell Fullerton or Niki Sterner can be Email to [email protected]

Our Sponsor – Check out their Health & Hygiene products – OceanBayNaturals.com

Need Standard Process Supplements? Go to HolisticHealth.StandardProcess.com

Links to articles discussed in this podcast:

Four signs your body needs more vitamin D

https://www.optimistdaily.com/2021/12/four-signs-your-body-needs-more-vitamin-d/

Hypnosis: What is it, and does it work? https://www.medicalnewstoday.com/articles/319251

What is Hypnosis?        https://hypnosis.edu/articles/what-is-hypnosis

Hypnosis & the Brain, It could help you think better.

 https://qz.com/744674/neuroscientists-say-that-hypnosis-could-actually-help-you-focus-better/

Welcome and thanks for joining us on episode #39 of “Health Talk with Dr. Kell.” Last week, in Episode #38, we began a “What Is?” series with “What is Chiropractic?” We talked about what types of injuries chiropractors see most often and the various treatments that they perform. 

This week, our topic is “What is Acupuncture?” Acupuncture is a form of traditional Chinese therapy used to relieve pain and other health conditions by the stimulation of the body’s meridian points.  

Dr. Kell was a license Acupuncturist in the state of Colorado for many years. Though his license did not transfer to California, he still applies its principles in practice today. Acupuncture is about the diagnosis and re-balancing of the body’s energy flow through meridians and how that balance or lack thereof affects our health. There are many ways to stimulate and balance your meridians energy flow. We discuss these ways. An Acupuncture needle is but one of many.  

Listen and learn!

You have options when it comes to your health care.  

Questions, comments for Dr. Kell Fullerton or Niki Sterner can be Email to [email protected]

Our Sponsor – Check out their Health & Hygiene products – OceanBayNaturals.com

Need Standard Process Supplements? Go to HolisticHealth.StandardProcess.com

Links to articles discussed in this podcast:

How does acupuncture work? https://www.medicalnewstoday.com/articles/156488

What to know about magnesium threonatehttps://www.medicalnewstoday.com/articles/magnesium-threonate

Thanks for joining us on episode #38 of “Health Talk with Dr. Kell.” Today begins a “What Is?” Series. Today we will discuss “What is Chiropractic?”

Chiropractic is a health-care profession that focuses on the spine and other joints of the body, along with their connection to the Nervous and Circulatory systems. Chiropractors avoid the use of unnecessary drugs or surgery. They use adjustments of the spine and joint extremities to help reduce pain, improve joint motion, blood and nerve circulation and benefit your general health. In addition, they also provide lifestyle recommendations, nutritional counseling, soft-tissue and other therapies.

This podcast cover’s the history, education and scope of practice of a Chiropractic Doctor.

It provides an in-depth look at Chiropractic care and it benefits to the human body. What it can do to improve your health? It covers the ongoing struggles of the profession for acceptance as a main stream source of health benefit to the world public. It discusses how the American Medical Association attempted to eliminate Chiropractic as health care alternative in the United States of America and how the AMA failed at that attempt.  

We hope this Podcast will be enlightening and informative. We hope it will give you a better understanding of why Chiropractic care can help improve your health. We hope the false hoods disseminated by the pharmaceutical industry and the AMA will be recognized and shared.  

The Chiropractic adjustment continues to exist because it provides a highly successful benefit to the human race and other mammals of the earth.  

Chiropractic care helps improve your health. Give it a try, you may be surprised at how much better you feel.

Questions, comments for Dr. Kell Fullerton or Niki Sterner can be Email to [email protected]

Links to articles discussed in this podcast

A Common Sugar Additive Could Be Driving the Rise of One of The Most Aggressive Superbugs.

Palmer Chiropractic College Website

Wilks VS the AMA, The Lawsuit information regarding Chiropractor’s suing the AMA over it attempt to limit a Chiropractor’s ability to provide health care services to the American public. The AMA lost!

Welcome everybody and thanks for joining us on episode #37 of “Health Talk with Dr. Kell.” We are at the end of a six-part series dedicated to “Body Detoxes and Cleanses.” 

In Podcast 32, we discussed the differences between a fast, a cleanse, a detox, a flush, and a restore.  

In Podcast 33, we talked about “Detoxes and Cleanses for Gut, Liver and Gall Bladder Health.” 

In Podcast 34, we talked about “Detoxes and Cleanses for the Adrenal Glands and Kidneys.” 

In Podcast 35, we discussed “Detoxes and Cleanses for the Heart and Lungs.” 

Last week, in Podcast 36, we discussed “Detoxes and Cleanses for the Brain and Nervous System.”  

Finally, we are wrapping up with “Detoxes and Cleanses for the Blood and Lymphatic System.” We’ll go deeper into their purpose and function, signs and symptoms related to blood and lymphatic system problems, and what you can do to remedy them. 

Blood and Lymph are the two distinct fluids that move through the circulatory system. Blood carries oxygen and nutrients to the body’s cells and carries waste materials away. The lymphatic system protects your body against foreign invaders and maintains fluid levels in your body. To keep these two healthy, remember to stay hydrated and move your body. 

I feel like we’ve heard these words before…somewhere…eat healthy, exercise and drink water…so simple, right?

Questions, comments for Dr. Kell or Niki Sterner please Email them to [email protected]

Our Podcast Sponsor: OceanBayNaturas.com Please check out their products! Go to Oceanbaynaturals.com or email them - [email protected]

Our New Website where you can order Standard Process Supplements HolisticHealth.StandardProcess.com

Welcome everybody and thanks for joining us on episode #35 of “Health Talk with Dr. Kell.” We are in the middle of a six-part series dedicated to “Body Detoxes and Cleanses.” 

In Podcast 32, we discussed the differences between a fast, a cleanse, a detox, a flush, and a restore.  

In Podcast 33, we talked about “Detoxes and Cleanses for Gut, Liver and Gall Bladder Health.” 

In Podcast 34, we talked about “Detoxes and Cleanses for the Adrenal Glands and Kidneys.” 

This week, we’re discussing “Detoxes and Cleanses for the Heart and Lungs.” We’ll go deeper into the anatomy and function of the organs, signs and symptoms related to heart and lung problems, and what you can do to remedy them. 

Walking…it seems so simple, yet so effective for keeping your heart and lungs healthy. It doesn’t cost much beyond a good pair of shoes, and it’s everywhere. You can do it in nature, which is great for reducing stress. When you exercise, you often eat healthier, which is also beneficial for your heart and lungs. Little changes in your habits create big health benefits.  Eating healthy with moderate exercise can really help you to feel well. 

If it seems so simple…it’s because it is…

Questions, comments for Dr. Kell or Niki Sterner please Email them to [email protected]

Our Podcast Sponsor: Ocean Bay Naturals 

If interested in our sponsors Natural and Organic Products? Go to Oceanbaynaturals.com or email them - [email protected]