Health Talk with Dr. Kell

Thanks for joining us on episode #65 of “Health Talk with Dr. Kell.” Today we are in the second part of our series on “The Effects of Stress on the Body and Brain.”

In Part One, in Podcast #64, we discussed what stress feels and looks like, and the body systems it affects. 

This week, we’re discussing “Mood Boosters, your Happy Hormones.” 

The four happy hormones we’ll dive into are (DOES) Dopamine, Oxytocin, Endorphins and Serotonin. 

Our Podcasts are about how to live a longer, healthier, happier life – Naturally!

Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: [email protected]

We offer Phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: [email protected]. 

Standard Process Supplements? Go to: HolisticHealth.StandardProcess.com 

Discounted supplements to our listeners.

Check out Our Sponsor: Health & Hygiene products at: OceanBayNaturals.com

Podcast 65 reference article:

Make Your Body Produce More 'Happy' Hormones: Naturally Boost Dopamine and Serotonin

Welcome everybody and thanks for joining us on episode #64 of “Health Talk with Dr. Kell” Today we are beginning a series on “The Effects of Stress on the Body and Brain.

Stress is defined as a feeling of emotional or physical tension. It can come from almost anywhere, including events or thoughts that make you feel frustrated, angry or nervous. In small amounts, it can be a positive thing that helps you avoid danger. But today, a lot of people have chronic stress that may be harming their health.  

Stress can affect all your body’s systems: including musculoskeletal (tight muscles in the neck and shoulders, anyone?), respiratory (panic attacks and asthma attacks), cardiovascular, endocrine, gastrointestinal, reproductive, and the nervous system. 

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Our Podcasts are about how to live a longer, healthier, happier life – Naturally!

Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: [email protected]

We offer Phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: [email protected]. 

Standard Process Supplements? Go to: HolisticHealth.StandardProcess.com

Discounted supplements to our listeners.

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Check out Our Sponsor: Health & Hygiene products at: OceanBayNaturals.com

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Podcast 64 reference article:

• Stress effects on the body & Brain



Thanks for joining us on episode #63 of “Health Talk with Dr. Kell.” Today we are in part three of our series, “What is Memory?” 

In Part One, in Podcast #61, we discussed short term and long-term memory.    

Last week, in Podcast #62, we discussed Memory and Nutrition, and the foods that can boost your memory. 

This week, we’re discussing “Memory and Exercise.” 

Did you know that physical exercise may help boost blood flow to the body and the brain? There are also mental exercises and games you can play to keep your memory sharp. 

Our Podcasts are about how to live a longer, healthier, happier life – Naturally!

Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: [email protected]

We offer Phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: [email protected]. 

Standard Process Supplements? Go to: HolisticHealth.StandardProcess.com 

Discounted supplements to our listeners.

Check out Our Sponsor: Health & Hygiene products at: OceanBayNaturals.com

Podcast 63 reference articles

How exercise affects the brain

https://lifesciences.byu.edu/how-exercise-affects-your-brain

How Exercise May Help Keep Our Memory Sharp

https://www.nytimes.com/2021/08/25/well/move/exercise-brain-memory-benefits.html

 22 brain exercises to improve memory, cognition, and creativity

https://www.medicalnewstoday.com/articles/brain-exercises

Thanks for joining us on episode #62 of “Health Talk with Dr Kell”

 Last week, in Podcast #61, we discussed short term and long-term memory.   

This week, we’re discussing “Memory Boosting Foods – Your Nutrition” 

Would you be surprised to hear that there are certain foods that may boost your memory? Today we are going to discuss those foods.

Our Podcasts are about how to live a longer, healthier, happier life – Naturally!

Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: [email protected]

We offer Phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: [email protected]. 

Standard Process Supplements? Go to: HolisticHealth.StandardProcess.com 

Discounted supplements to our listeners.

Check out Our Sponsor: Health & Hygiene products at: OceanBayNaturals.com

Podcast 62 reference articles

Boost your memory by eating right

Maximize memory function with a nutrient-rich diet

Thanks for joining us on episode #61 of “Health Talk with Dr Kell” 

Today we’re discussing What is Memory? How it works in the Brain & Body? What is the difference between Short- & Long-term memory?

Short term memory is stored temporarily for seconds to minutes. It could be anything from where you parked your car to what you ate for lunch.

Long-term memory is the process in the brain of taking information from the short-term memory and creating long lasting memories. Examples could include things such as your wedding day, graduation day, or a special birthday.

Our Podcasts are about how to live a longer, healthier, happier life – Naturally!

Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: [email protected]

We offer Phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: [email protected]. 

Standard Process Supplements? Go to: HolisticHealth.StandardProcess.com 

Discounted supplements to our listeners.

Check out Our Sponsor: Health & Hygiene products at: OceanBayNaturals.com

Podcast 61 reference articles

Thanks for joining us on episode #60 of “Health Talk with Dr Kell” 

Today we’re discussing “Melatonin & Sleep – Good or Bad – Is it worth the side effect?"

Melatonin is a hormone released by the pineal gland in the brain after dark and has been associated with control of the sleep-wake cycle. 

There are reports of accidental overdosing. Also, taking melatonin on a regular basis may lead lowered production by the pineal gland.

The most common side effects of melatonin are headaches, dizziness, nausea, and drowsiness.

Side effects also reported in kids are slowed breathing, depression and suicidal thoughts.

Having trouble sleeping? Listen to this episode as well as episodes 29 – 31. You’ll be glad you did!

Our Podcast are about how to live a longer, healthier, happier life – Naturally!

Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: [email protected]

If you would like a Healthcare phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: [email protected]

Our Sponsor – Check out their Health & Hygiene products at: OceanBayNaturals.com

Need Standard Process Supplements? Go to: HolisticHealth.StandardProcess.com Discounted supplements to our listeners.

Podcast 60 reference articles:

• Melatonin: What You Need to Know 
• Thousands of kids are getting sick from downing melatonin
• Melatonin, what should I know about melatonin side effects?

Thanks for joining us on episode #59 of “Health Talk with Dr. Kell.”

Today, as a follow-up to our discussion on Heart Disease (podcasts #56 and #57), we’re discussing “Statin Drugs.”

Statins are a group of drugs that can reduce high cholesterol which may lowering your risk of atherosclerosis and heart problems.

Common side effects include headache, dizziness, nausea, fatigue, digestion problems, muscle pain, muscle damage, liver damage and neurological side effects. Another reported side effect of statins is Type 2 Diabetes.

There are natural ways to lower your cholesterol without medication, including: limit unhealthy fats, get your omega-3’s, cut back on sugar and alcohol, quit smoking, exercise on most days, and develop healthy sleep habits.

Our Podcast are about how to live a longer, healthier, happier life – Naturally!

Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: [email protected]

If you would like a Healthcare phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: [email protected]. 

Our Sponsor – Check out their Health & Hygiene products at: OceanBayNaturals.com

Need Standard Process Supplements? Go to: HolisticHealth.StandardProcess.com. Discounted supplements to our listeners.

Podcast 59 reference articles

Article of the day - Meat & memory

A new study shows, in humans, mice, and flies, that elevated plasma levels and a diet rich in the amino acid proline cause a more severe state of depression.

Statin side effects: Weigh the benefits and risks

Statins Linked to Raised Risk of Type 2 Diabetes

Welcome everybody and thanks for joining us on episode #58 of “Health Talk with Dr. Kell.

Today we’re bringing one of our favorite guests back on the show, Ted Hahn, to discuss “Synthetic verses Whole Food Supplements.”

Dr. Kell interviewed Ted back in Podcast #17, where they discussed “Inflammation and the Autoimmune Response.” Ted is a clinical nutritionist who found his passion in helping doctors and their practices understand how to implement nutrition to improve the health of their patients.

As a Clinical Nutritionist, his favorite, simple rule is “If it doesn’t have fins, feathers, fur, or grow out of the Earth, don’t eat it.” We’re learning that this same rule applies for supplements.

Today on the show, we discuss strength (mg/amount) verses potency (how strong/how well it works), and why the body utilizes whole food better than synthetic.

You might be thinking you’re taking a large dose of Vitamin C, but how much of that is your body able to use? Are you using a daily collagen supplement? We discuss what collagen is and how the body makes it. Are you on blood thinners? You might find our discussion noteworthy.

Sit back and enjoy…

You can’t stop it but you can help prolong your life through healthy living.  Why not live as long as you can, as long as you’re enjoying life.  

Being healthy enables you to live a longer, more enjoyable life.  Isn’t it worth it? 

Come join us as we explore the possibilities.

Thank you for listening.  You’ll be happy you did!

Our Podcast are about how to live a longer, healthier, happier life – Naturally!

Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: [email protected]

If you would like a Healthcare phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: [email protected]. 

Our Sponsor – Check out their Health & Hygiene products at: OceanBayNaturals.com

Need Standard Process Supplements? Go to: HolisticHealth.StandardProcess.com.

Discounted supplements to our listeners.

Thanks for joining us on episode 57 of “Health Talk with Dr Kell” Today’s topic is “What is Heart Disease - part 2"

Today we talk about Heart Disease, the causes. It’s important you know! You may be able to prevent some of them.

You can’t stop it but you can help prolong your life through healthy living. Why not live as long as you can, as long as you’re enjoying life.

Being healthy enables you to live a longer, more enjoyable life. Isn’t it worth it?

Come join us as we explore the possibilities.

Thank you for listening. You’ll be happy you did!

Our Podcast are about how to live a healthy life style and how to live a longer, healthier, happier life.

Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: [email protected]

If you would like a Healthcare phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: [email protected]

Our Sponsor – Check out their Health & Hygiene products at: OceanBayNaturals.com

Need Standard Process Supplements? Go to: HolisticHealth.StandardProcess.com

Discounted supplements to our listeners.

Articles referred to during this podcast:

• How the heart works
• What is heart disease
• Causes of Heart Disease
• Risk factors for developing heart disease

Thanks for joining us on episode #56 of “Health Talk with Dr Kell” Today’s topic is “What is Heart Disease".

Today we talk about Heart Disease, the causes. It’s important you know! You may be able to prevent some of them.

You can’t stop it but you can help prolong your life through healthy living. Why not live as long as you can, as long as you’re enjoying life.  

Being healthy enables you to live a longer, more enjoyable life. Isn’t it worth it? 

Come join us as we explore the possibilities.

Thank you for listening. You’ll be happy you did!

Our Podcast are about how to live a healthy life style and how to live a longer, healthier, happier life.

Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: [email protected]

If you would like a Healthcare phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: [email protected]

Our Sponsor – Check out their Health & Hygiene products at: OceanBayNaturals.com

Need Standard Process Supplements? Go to: HolisticHealth.StandardProcess.com

Discounted supplements to our listeners.

Articles referred to during this podcast:

• How the heart works
• What is heart disease
• Causes of Heart Disease