Thanks for joining us on episode #63 of “Health Talk with Dr. Kell.” Today we are in part three of our series, “What is Memory?” 

In Part One, in Podcast #61, we discussed short term and long-term memory.    

Last week, in Podcast #62, we discussed Memory and Nutrition, and the foods that can boost your memory. 

This week, we’re discussing “Memory and Exercise.” 

Did you know that physical exercise may help boost blood flow to the body and the brain? There are also mental exercises and games you can play to keep your memory sharp. 

Our Podcasts are about how to live a longer, healthier, happier life – Naturally!

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Podcast 63 reference articles

How exercise affects the brain

https://lifesciences.byu.edu/how-exercise-affects-your-brain

How Exercise May Help Keep Our Memory Sharp

https://www.nytimes.com/2021/08/25/well/move/exercise-brain-memory-benefits.html

 22 brain exercises to improve memory, cognition, and creativity

https://www.medicalnewstoday.com/articles/brain-exercises

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