Health Talk with Dr. Kell

Welcome everybody and thanks for joining us on episode #33 of “Health Talk with Dr. Kell.” Niki Last week we began a series discussing “Body Detoxes and Cleanses.” We talked about the differences between a fast, a cleanse, a detox, a flush, and a restore. 

This week, we’re discussing “Detoxes and Cleanses – Gut, Liver and Gall Bladder Health.” We’ll go deeper into the specific signs and symptoms related to gut, liver and gall bladder health problems, and what you can do to remedy them. 

The body talks, but do we listen? Sometimes…

It might be gut inflammation and bloating, or fatigue, or a big hardened belly, or headaches and trouble sleeping, or mood swings, or skin issues and allergies. This type of body talk is often ignored, or a band aid is slapped on to get through the work week, or a prescription is prescribed to mask the symptoms. It’s hard to stop and find the root cause. It takes time and effort, but like all things worth fixing, your quality of life is one of the most important ones, and your health is a big part of that. So, let’s talk about it… 

Questions, comments for Dr. Kell or Niki Sterner please Email them to [email protected]

Welcome everybody and thanks for joining us on episode #33 of “Health Talk with Dr. Kell.” Niki Last week we began a series discussing “Body Detoxes and Cleanses.” We talked about the differences between a fast, a cleanse, a detox, a flush, and a restore. 

This week, we’re discussing “Detoxes and Cleanses – Gut, Liver and Gall Bladder Health.” We’ll go deeper into the specific signs and symptoms related to gut, liver and gall bladder health problems, and what you can do to remedy them. 

The body talks, but do we listen? Sometimes…

It might be gut inflammation and bloating, or fatigue, or a big hardened belly, or headaches and trouble sleeping, or mood swings, or skin issues and allergies. This type of body talk is often ignored, or a band aid is slapped on to get through the work week, or a prescription is prescribed to mask the symptoms. It’s hard to stop and find the root cause. It takes time and effort, but like all things worth fixing, your quality of life is one of the most important ones, and your health is a big part of that. So, let’s talk about it… 

Questions, comments for Dr. Kell or Niki Sterner please Email them to [email protected]

Welcome everybody and thanks for joining us on episode #32 of “Health Talk with Dr. Kell.”  Today begins a six-part series dedicated to “Body Detoxes and Cleanses.” We’ll talk about the differences between a fast, a cleanse, a detox, a flush, and a restore.  

Then, we’ll follow up with episodes talking about their benefits, and the effects on the body’s specific organs and systems. 

The holidays are here, and we all know what that means: a little extra of this and how about some more of that. Let’s celebrate with family and love on each other. At some point, the excess food and beverages begin to send our bodies a signal, whether that is through our bellies bloating or inflammation causing aches and pains in our bodies, it is then that we know it’s time to clean it up. 

So, what do most people do after the holidays? They check their scale and they check their bank account. Most decide this is a good time to start eating cleaner, exercising, and spending less. We’re going to focus on a more specific way to feel better: through detoxes and cleanses, which help the body get rid of those toxins we just ingested over the holidays. Cheers! 

Questions, comments for Dr. Kell or Niki Sterner please Email them to [email protected]

Sleep - Environmental effect

SLEEP - Help through Emotional Support

Sleep - Emotional Support

“Health Talk with Dr. Kell”. I’m Niki Sterner. Last week we began a four-part series discussing “Sleep”. We talked about how the foods you eat can affect your ability to fall asleep and stay asleep. 

This week, we’re discussing sleep and exercise. The intensity of your exercise and when you do it can affect your ability to get restful sleep.

Exercise is physical effort carried out to sustain or improve your health and fitness. 

Did you gain the Quarantine 15 lbs? During COVID, many people were less active. They weren’t going into work and gyms were closed. The less active lifestyle plus stress, caused sleep issues and weight gain in many people. 

Now, it’s a popular thing to start an exercise routine after January 1st, but it’s a great habit to have year-round. The more active you are, the more your body pushes you to sleep at night for rest and recovery, filling up your tank.

Sleep - Nutritional Support

Emotions & their Bodily Effects

Digestion & the Gut

Sugar - Part 4