Today we get personal with Sarah Ezrin as she shares her thoughts on dealing with loss and the importance of saying no and setting boundaries.

Sarah Ezrin is a motivator, writer, yoga teacher, and teacher trainer. Her joie de vivre is infectious. For Sarah, yoga is beyond the postures it is a guide for living. Bringing a background of psychology and life coaching, she uses yoga to connect people to their brightest and most authentic Self.  Based out of San Francisco where she lives with her husband and their dog, Sarah leads trainings, workshops, and retreats at home and across the globe. Her fun and popular classes are infused with humor and positivity. Sarah is changing the world, teaching self-love one person at a time. For more information on Sarah please visit her website or connect with her on Facebook, Instagram, and Twitter.

Get your FREE GUIDE to a Kickass Morning Ritual 

Join the conversation on Instagram or Facebook

Be sure you are subscribed to this podcast to automatically receive your episodes:

• iTunes
• Google Play
• Spotify
• YouTube
• www.valleyandbeach.com

Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

Click here to follow us on Social Media and receive your freebie!