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Interview with Stefanie Adler: Eating for Healthy Conception, Pregnancy, & Postpartum
Keywords
nutrition, conception, pregnancy, postpartum, ancient cultures, healthy eating
Summary
In this conversation, Dr. Stephanie Dueger speaks with Stefanie Adler, a Certfied Nutrition Concultant and Functional Diagnostic Nutritionist about healthy eating for conception, pregnancy, and postpartum. Stefanie shares her journey into the field of nutrition and becoming a parent herself, emphasizing the importance of nourishing, whole foods for health. Stefanie discusses the importance of understanding the root causes of our health challenges, how they can be addressed, and what kinds of foods can best support hopeful, expectant, and new parents in their journey into parenthood.
Takeaways
~ Healthy eating has one of the largest impacts on one's ability to conceive and maintain a pregnancy.
~ Solving health problems can be holistically supported by taking a "root cause" approach.
~ There are specific foods and nutrients that have been shown to increase the ability to conceive, support a healthy pregnancy, and help one recover from pregnancy.
~ Many ancient cultures emphasize the importance of nutrition during conception, pregnancy, and postpartum.
Guest Contact:
Website:https://www.stefanieadler.com/
Podcast:https://www.stefanieadler.com/podcast
Host Contact:
Dr. Stephanie Dueger:[email protected]
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube:https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ
Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
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By Dr. Stephanie DuegerKeywords
nutrition, conception, pregnancy, postpartum, ancient cultures, healthy eating
Summary
In this conversation, Dr. Stephanie Dueger speaks with Stefanie Adler, a Certfied Nutrition Concultant and Functional Diagnostic Nutritionist about healthy eating for conception, pregnancy, and postpartum. Stefanie shares her journey into the field of nutrition and becoming a parent herself, emphasizing the importance of nourishing, whole foods for health. Stefanie discusses the importance of understanding the root causes of our health challenges, how they can be addressed, and what kinds of foods can best support hopeful, expectant, and new parents in their journey into parenthood.
Takeaways
~ Healthy eating has one of the largest impacts on one's ability to conceive and maintain a pregnancy.
~ Solving health problems can be holistically supported by taking a "root cause" approach.
~ There are specific foods and nutrients that have been shown to increase the ability to conceive, support a healthy pregnancy, and help one recover from pregnancy.
~ Many ancient cultures emphasize the importance of nutrition during conception, pregnancy, and postpartum.
Guest Contact:
Website:https://www.stefanieadler.com/
Podcast:https://www.stefanieadler.com/podcast
Host Contact:
Dr. Stephanie Dueger:[email protected]
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube:https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ
Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!