Natalia is in conversation with Virgil and Lance, men who have had different journeys but shared a desire to achieve body confidence. This is a great opportunity to hear about what it takes to make a change and achieve body confidence and the impact being body confident has on all areas of your life.

It’s all about having the right mindset,  a reason why and be prepared to work hard for yourself – everyone is unique and beautiful listen in and be inspired.

 

KEY TAKEAWAYS

• When you are confident it impacts on all areas of your life.
• Look at yourself and understand your body then you can consciously appreciate your body, it’s about mindset and what you look for.
• Small step progression and focusing on how you feel is vital, it’s about you not what anyone else thinks.
• Don’t ever compare yourself to others - you are beautiful,  you are number 1 put yourself first. Each person is unique so they need to find out what works for them
• Removing processed foods from your diet is an important step in achieving a level of good nutrition
• Every day is about looking to find ways to continue improving.
• What you think you eat and what you actually eat are two very different things, tracking what you eat means you can make more informed food choices.
• There has to be an underlying driver as to why you want to change – this is usually a negative and it’s then the positive changes you make that more you forward.
• Don’t change everything at once, change small things and you will still feel in control.
• Small incremental changes will result in a compound effect and the most important thing is to make the first step.

 

BEST MOMENTS

‘There are days now when I look in the mirror and say ‘looking good’

‘Seeing what I could do, the progression, was the motivation that kept me going during the weight loss’

‘By changing my nutrition, I was able to be lean and functional’

‘Because I’m focusing on nutrition I think about the benefit of every food to my body when I eat’

 

VALUABLE RESOURCES

Confidence Mastery Podcast 

Thinking Like a Genius Podcast

  

ABOUT THE HOST

Natalie is the Confident Entrepreneur, helping others be confident and successful in health, wealth & happiness with kick-ass coaching at Gold Star Life. She’s a Property Developer, has a Serviced Accommodation business which she runs alongside her business partner and Mum, Paula Bailey and they want to help combat loneliness with the Better Together message – helping others to come together to increase their confidence, network and life.

 

Natalie lives in Mallorca and travels back to the UK regularly to speak at events, host her Gold Star Elite Mastermind and visit property projects. With a background in Personal Training, health and fitness are high on the agenda, with wealth creation and happiness going hand in hand to create a confident and successful life.

 

CONTACT METHOD

www.goldstar.life

Facebook https://www.facebook.com/NatalieArabellaBaileyGoldStar/

Facebook group: https://www.facebook.com/groups/GoldStarLife/

LinkedIn https://www.linkedin.com/in/nataliegoldstarbep/

Instagram https://www.instagram.com/nataliearabellabailey