In this episode I sit down with Master Trainer Kieston Reese. We discuss 1. His journey to entrepreneurship 2. How he stays motivated to show up as his best self in life & 3. His holistic wellness practices. The physical fitness results I personally have gotten from working with Kieston are amazing (before & after photos on my IG timeline https://www.instagram.com/p/B1ywP8Blv3C/?igshid=xs79ta9hquif) but the most outstanding results can’t be seen. I’ve learned 1.!how to continue showing up for myself 2. To include physical fitness when I prioritize self-care for the mental & emotional health benefits & 3. That I am capable more physically than I once believed. This realization as carried over to every other are of life. Where to find Kieston online... YouTube Link: https://youtu.be/uf23cQRGvMU Instagram Link: https://instagram.com/prophletics_fitnessllc?igshid=1oaivo2psiuku