Interviews with conscious leaders. Permission to Chill, Feel all the Feels, and Glow in the Dark.

Raised in an atheist household, author and teacher Philip Goldberg has gone on to become a key documentarian and historian of the modern yoga movement. He has written or coauthored over 20 books, including the recent “The Life of Yogananda”. In this far-reaching interview we discuss how Philip found his path, what we can learn […]

Susan Piver is our first guest for good reason. Her sublime wisdom blooms in the moment, but so do unscripted perspectives, reflections, and deep belly laughs. Sure, Susan has written 9 books and teaches more than 30,000 people to meditate each week through her Open Heart Project. But she’s also one of the most human […]

Today’s the day! Please check out the trailer, subscribe through your favorite Podcast platform, and share!  Apple Podcasts | Spotify | Stitcher Every Thursday, This Epic Life Podcast will host conversations at the intersection of business and consciousness. Discover your Epic Life, as we explore 3 powerful permissions with our guests. These are the Permission to […]

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Guided Meditation: Aligning your Wins for Dream Achievement

Could you use a process to reconnect with, and reignite forward motion toward your highest goals? This guided meditation will help.

Let's be honest: "Dream Achievement" sounds corny as hell. Lol. But you know that I know that it's crucial for our happiness, or sense of fulfillment! I still subscribe to Earl Nightengale's definition of success as the ...progressive realization of a worthy ideal.

Pursuing our dreams lead us forward into becoming something more. I don't intend to let my dreams die on the vine, and you shouldn't either. If having dreams is corny, so be it. In my experience ignoring your dreams feels like perpetual tension at its best, and certain death at its worst.

Too often we stay stuck in striving for future goals, while letting the gratitude slip for what we've already accomplished. Accelerating toward our dreams requires an inventory of our past, present, and future accomplishments.

Recently I've been inspired by a few timely readings, which I share at the end of this podcast episode. (Trust me, you will be too.)

New ambient guided meditation from KC (kristoffer carter) of www.ThisEpicLife.com.

Recorded live on The Pause global meditation meet-up, June 25th 2015.

The theme for this session is Dream Actualization.

This 25 min meditation includes:

1. A visualization to inventory recent, upcoming, and future accomplishments.

2. Process for amplifying your gratitude to drive you toward your dreams.

3. Inspiration from Dallas Clayton's "An Awesome Book." Learn more here. Better yet, just grab a copy for someone you love.

For more episodes, please visit: www.thisepiclife.com/thepause

Join our Meditation Group in the Insight Timer App. Found on the iTunes App Store.

Full library of free guided meditations are also available on the iTunes podcast app.

Search “This Epic Life” podcast.

Experiencing Summer as an adult isn't quite the same as when we were kids. Often we're stuck to a computer inside working, while the great weather is calling us outside to play.

One thing is for certain: We can't make progress on work that matters when we're stuck in a state of foreboding, stress, or worry.

Whenever we can get a foothold into hope, we have the opportunity to pull ourselves up into a state of joyful expectation. This is where progress just tends to flow without much "blood, sweat, and tears."

Could you use a bit more intentional #JOY in your life? This guided meditation will help you inventory your current projects, motivate you toward their completion, and help you relocate the s-p-a-c-e you need to sustain the joy.

Ambient Guided Meditation from Kristoffer Carter (kc) of @ThisEpicLife. Recorded live on The Pause global meditation meet-up, June 18th 2015.

For this session, the theme is "Joyful Expectation". I've found that cultivating a joyful attitude takes focused work. It's not as simple as denying everything that may be bringing you down.

It takes deliberate, powerful reminders: "You come through for yourself, and for others because that is what you do. You joyfully request, and expect the most benevolent outcome."

This 20 min meditation includes:

_______________________________

1) A visualization to anchor your focus, and help you recommit to your long term dreams and projects.

2) Inspiration to put the time into creating your practice

3) Basic direction on posture, correct breathing, and getting your own attention

For more episodes, please visit: www.thisepiclife.com/thepause

Join our Meditation Group in the Insight Timer App:

Found on the iTunes App Store.

Full library of free guided meditations are also available on the iTunes podcast store. Search "This Epic Life" podcast.

25 Min - Guided Meditation - Theme: "Here to Serve"

Turned sideways in your job or business? Are clients or your boss driving you nuts? This guided meditation will help level you out, and reorient you toward the goal: serving others like it's your pleasure.

Ambient Guided Meditation from Kristoffer Carter (kc) of @ThisEpicLife. Recorded live on The Pause global meditation meet-up, June 11th 2015.

For this session, the theme is "Service" and being "here to serve". It's the balancing point of humility and ambition. Serving others reorients us toward our path, while the ego nags us to keep us trapped in our head.

Ease. Flow. Service. Maybe we "work our jobs" or maybe we "practice our art." Both require serving others at a high level to deserve the compensation we're looking for.

We deserve only a fraction of the value we create for others.

This 30 min meditation includes:

_______________________________

1) Direction on basic posture and correct breathing to get your own attention

2) Inspiration to put the time into creating your practice

3) Visualizations to anchor your focus and self-belief

For more episodes, please visit: www.thisepiclife.com/thepause

Join our Meditation Group in the Insight Timer App:

Found on the iTunes App Store.

Here's what a participant shared from this week's guided meditation: "...Looking through the spaces when everything slowed down, I felt the illusion of my own boundaries melt and became one. It was the same energy as everything else. There was no “me”; no small ego needing everything to be fixed." - C.L., UK

“There is no way you can’t release that one. It was the best one you’ve done. Incredible.” - Marcie, USA

Originally I had announced that I wouldn’t be releasing this episode as a replay. Thankfully, an attendee of The Pause (the amazing Joel Zaslofsky) offered to edit it. Thanks Joel!

In this week’s session we cover:

1) The relationship between silence, resonance, and presence.

2) How to leverage some of your biggest personal wins.

3) 28 Min Ambient Guided Meditation

Access the podcast in iTunes podcasts, just search This Epic Life. Also available below via Soundcloud, or the download link above. Please let us know your feedback below! Thanks. Happy to answer any questions you may have around creating your practice. – kc In this week’s session we […]