TRIGGER WARNING: Today's episode could be triggering as we discuss our experiences with emotional abuse, so feel free to save this episode for later if you feel you are not ready to listen to this discussion. Please please reach out to us if you are in need of help or support! We are not professionals, but we can help point you in the right direction or will be more than happy to support you through it! Please give us grace as we talk through these things! We are being very vulnerable with you all because we think discussing this topic is so important!
We also wanted to link a couple of the websites we reference as well so they are linked below!

http://envisioncounsellingcentre.com/innerpage/resources/partner-abuse/cycle-of-abuse/

http://www.ilrctbay.com/upload/custom/abuse/content/abusers.htm

Aaaaaannndddd we are back!!! This first episode of the week is a little lighter as we prepare our hearts & minds for a little heavier topic coming at you guys tomorrow! We are so happy to be back chatting with guys for double the time this week. We catch up on all things bachelor & give a little insight into our thoughts on what all has gone down the past two weeks. We hope you join in on our uncontrollable giggles & pure joy for being back!

Happy Valentines Day!! This week starts out with the usual bachelor talk because what else would we start with??? Our check in with each other this week is very surface level as we dive a little deeper into how we are doing later in the episode. We get vulnerable with our struggles as we discuss self pity parties, brag moments & the importance of both.

Also wanted to give you guys some info on Mel Robbins. She is the one we talk about in regards to the 5 second rule & her website is linked here: https://melrobbins.com/about/

So grab your glass of wine & live in the now with us this week!

Episode Two of InTheNow includes a real time intro where we dive into our thoughts on Peter's season of the bachelor as well as discuss some important life updates!! Of course there are some fun conversations as we reminisce on a hilarious memory from childhood! Then, the meat of the episode gets real & vulnerable as we share more on why we chose to start this podcast. 

So, don't forget to grab your glass of wine & live InTheNow with us this week!

Welcome to Episode 1 of InTheNow!! We are so excited to share this with you guys! We hope that you enjoy this fun intro to your podcast & we look forward to diving deeper with you in upcoming episodes. 

So grab a glass of now & focus on living InTheNow!!