Intimacy Evolution

In this episode of Intimacy Evolution, we’re diving into one of the most common challenges couples face: staying connected during the holidays. Between family expectations, overloaded schedules, childhood programming, and unspoken obligations, the holiday season can easily create distance between partners. In fact, research shows that stress, increased responsibilities, and family dynamics contribute to a spike in relationship conflict during November and December.

We explore the difference between obligation energy and choice energy—and how operating from obligation often leads to resentment, overwhelm, and emotional shutdown. You’ll hear how to shift into choice-based decision-making that supports intimacy, teamwork, and grounded connection.

Inside this conversation, we unpack:

• How childhood traditions shape your current holiday expectations
• Why visiting family can trigger anxiety or old identity patterns
• How to create shared traditions instead of defaulting to what you “should” do
• Practical ways to reduce stress, overstimulation, and schedule overload
• A simple reflection process to identify what actually feels nourishing
• Our “scale system” for navigating events, in-law dynamics, and overstimulation
• How to support each other when one partner feels overwhelmed
• Why so many couples argue—or feel disconnected—during the holidays
• How to prioritize emotional closeness and partnership even during busy seasons

Whether you’re navigating family expectations, figuring out boundaries, or trying to prevent holiday burnout, this episode will give you the clarity and language to stay connected as a team.

You’re not alone in this—holiday challenges are incredibly common. This episode will help you move through the season with more intention, compassion, and connection.

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Feeling more like roommates than partners lately?
Take our free Wheel of Intimacy Quiz to uncover which of the 6 kinds of intimacy your relationship is missing, the real reason it went quiet, and one small thing to try tonight. Take the quiz!

Connect with Bri:
Instagram: @_brianna_carey_

Connect with Mark:
Instagram: @mark_carey_

Website: IntimacyEvolution.com

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Code: Intimacy10

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Ever felt the weight of sexual pressure — even when your partner isn’t saying a word? You’re not alone. In this honest episode, Brianna and Mark unpack where pressure in intimacy really comes from, how to tell if it’s internal or external, and what you can do to release it without disconnecting from your partner.

We’re talking mismatched desire, mom guilt, dad expectations, and the silent stories that shape our sex lives. Tune in for practical tools, real talk, and gentle reminders that intimacy should never feel like obligation.

Learn more about our couples programs and resources at www.intimacyevolution.com

Send us Fan Mail

Feeling more like roommates than partners lately?
Take our free Wheel of Intimacy Quiz to uncover which of the 6 kinds of intimacy your relationship is missing, the real reason it went quiet, and one small thing to try tonight. Take the quiz!

Connect with Bri:
Instagram: @_brianna_carey_

Connect with Mark:
Instagram: @mark_carey_

Website: IntimacyEvolution.com

Get cozy with 10% off your Love Blanket!

Code: Intimacy10

Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs!

What was supposed to be a simple trip down memory lane turned into a night we’ll never forget.

In this episode, we share the full story of attending Bri’s 20-year high school reunion — the nostalgia, the unexpected emotions that came rushing in, and the wild twist that ended with us asking… “Babe, where’s our car?”

Beyond the chaos, this night brought up some surprisingly deep reflections about identity, growth, and partnership. We talk about:

✨ The emotional rollercoaster of revisiting your past and seeing how far you’ve come
✨ How nostalgia can stir up old versions of yourself — and what to do when that happens
✨ Staying grounded as a couple when life throws curveballs (or your car disappears)
✨ Turning stressful moments into connection instead of conflict
✨ Finding humor and gratitude in the middle of absolute mayhem

This one’s got it all — laughs, life lessons, and a good dose of “are you kidding me?!” energy.

So buckle up (because apparently, we didn’t that night 🤦‍♀️) and join us for a story about how even the most chaotic moments can bring you closer — if you let them.

Mentioned in this episode:

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Code: Intimacy10

Send us Fan Mail

Feeling more like roommates than partners lately?
Take our free Wheel of Intimacy Quiz to uncover which of the 6 kinds of intimacy your relationship is missing, the real reason it went quiet, and one small thing to try tonight. Take the quiz!

Connect with Bri:
Instagram: @_brianna_carey_

Connect with Mark:
Instagram: @mark_carey_

Website: IntimacyEvolution.com

Get cozy with 10% off your Love Blanket!

Code: Intimacy10

Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs!

Are you feeling stuck in your relationship? 

In this episode, you’ll learn:

• The simple script to express your feelings and desires without blame
• How to take ownership of your actions to create the change you want
• The difference between a feeling and a thought, and why it matters
• How this tool can be used to improve any relationship—from your romantic partner to your coworkers

Send us Fan Mail

Feeling more like roommates than partners lately?
Take our free Wheel of Intimacy Quiz to uncover which of the 6 kinds of intimacy your relationship is missing, the real reason it went quiet, and one small thing to try tonight. Take the quiz!

Connect with Bri:
Instagram: @_brianna_carey_

Connect with Mark:
Instagram: @mark_carey_

Website: IntimacyEvolution.com

Get cozy with 10% off your Love Blanket!

Code: Intimacy10

Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs!

In this episode, Bri and Mark introduce a powerful framework for intentional living: the "9s and 10s Rule."

We often settle for "good enough," but what if every area of your life from your morning coffee to your relationships, could be a 9 or a 10? We explore what it means to stop enduring life and start experiencing it vibrantly. We dive into how to apply this rule to:

• Your daily routines: Small, intentional shifts can elevate your everyday moments from a 5 to a 10.
• Your relationships: Discover how to actively work toward a 10-out-of-10 partnership.
• Your family life: We share a playful strategy for helping kids choose experiences and possessions that truly light them up.

Stop settling for average. It's time to create an exceptional life by choosing what truly brings you joy, connection, and fulfillment.

Send us Fan Mail

Feeling more like roommates than partners lately?
Take our free Wheel of Intimacy Quiz to uncover which of the 6 kinds of intimacy your relationship is missing, the real reason it went quiet, and one small thing to try tonight. Take the quiz!

Connect with Bri:
Instagram: @_brianna_carey_

Connect with Mark:
Instagram: @mark_carey_

Website: IntimacyEvolution.com

Get cozy with 10% off your Love Blanket!

Code: Intimacy10

Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs!

Join us for an incredibly insightful conversation with special guest Kirk Martin from the Calm Parenting Podcast! In this episode, we dive deep into the often-challenging, yet rewarding, journey of parenting strong-willed children and nurturing resilient marriages.

Kirk, a male voice in the parenting space, shares his personal transformation from an "old-school dad" to embracing a more balanced approach that prioritizes connection over control. We explore how personal upbringing and generational patterns impact our relationships with both our children and our spouses, highlighting the profound link between self-awareness and family harmony.

In this episode, you'll learn:

• Transformative Parenting: Learn how a parent's self-awareness and personal change are the keys to a calmer home.
• Conflict to Connection: Discover practical strategies for effective communication and navigating differences with your spouse and children.
• Beyond Reactions: Understand how to offer space for processing emotions and respond calmly rather than escalating conflict.
• Nurturing Passions: Gain insights into prioritizing connection and supporting your child's innate strengths over rigid discipline.

Kirk provides relatable stories and actionable advice that will resonate with any parent or couple striving for more peace and stronger bonds in their home.

Guest Bio:

Kirk Martin is the founder of the Calm Parenting Podcast, dedicated to helping parents navigate the challenges of raising children with practical, tangible tips. With years of experience and a unique perspective, Kirk empowers families to build stronger relationships and create calmer homes.

Connect with Kirk Martin:

• Calm Parenting Podcast: Apple | Spotify | Amazon Music
• Instagram: @calmparentingpodcast
• Programs/Resources: CelebrateCalm.com

Send us Fan Mail

Feeling more like roommates than partners lately?
Take our free Wheel of Intimacy Quiz to uncover which of the 6 kinds of intimacy your relationship is missing, the real reason it went quiet, and one small thing to try tonight. Take the quiz!

Connect with Bri:
Instagram: @_brianna_carey_

Connect with Mark:
Instagram: @mark_carey_

Website: IntimacyEvolution.com

Get cozy with 10% off your Love Blanket!

Code: Intimacy10

Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs!

In part 2 of our conversation with habit hacking coach Katie Day, we unpack even more powerful strategies for transforming your relationship.

This episode dives into game-changing habit hacks designed to foster deeper connection and personal growth:

• The Power of the Pause: Learn why pausing in arguments gives you the most power. This crucial skill leads to mindful responses and less regret.
• Refuse to Go Low: Discover how to maintain your "high vibe" even when your partner is struggling. This helps elevate your shared emotional space instead of being pulled down.
• Assign the CEO: Tackle the mental load by assigning a "CEO" to each household task. This clarifies responsibilities, ends micromanaging, and frees up energy for fun and connection.
• Question Your Beliefs: Perhaps the most profound hack: examine subconscious beliefs about your partner and marriage. Learn how to replace unhelpful beliefs (like "I married the wrong person") with empowering ones to radically transform your relationship, even if you do the work alone.

Get ready to challenge your assumptions and unlock new levels of intimacy!

Guest Information:

• Katie Day: 5x Certified Habit Coach, Neuroscience Nerd, Emmy-Award-Winning Comedian
• Instagram: @katieaday
• Website & Habit Lab: ohkatieday.com/habitlab (Check out her 7-day trial!)

Send us Fan Mail

Feeling more like roommates than partners lately?
Take our free Wheel of Intimacy Quiz to uncover which of the 6 kinds of intimacy your relationship is missing, the real reason it went quiet, and one small thing to try tonight. Take the quiz!

Connect with Bri:
Instagram: @_brianna_carey_

Connect with Mark:
Instagram: @mark_carey_

Website: IntimacyEvolution.com

Get cozy with 10% off your Love Blanket!

Code: Intimacy10

Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs!

Join Brianna and Mark as they welcome coach Katie Day for an insightful conversation on transforming your marriage through intentional habits. Forget the idea that "marriage is work" – Katie introduces a refreshing perspective: what if marriage could be about playing more?

In this engaging episode, Katie shares her practical, actionable "habit hacks" that have personally reshaped her own marriage and can do the same for yours. Prepare to challenge common relationship clichés and discover how small, consistent actions can lead to profound transformation.

Katie's approach is all about creating "cheat codes" for your relationship, helping you avoid explosive moments and continually refine your partnership into a work of art. Tune in to discover simple yet profound ways to make your marriage more joyful, connected, and truly your own.

Connect with Katie: 

Instagram: ohkatieday

Website: ohkatieday.com

Send us Fan Mail

Feeling more like roommates than partners lately?
Take our free Wheel of Intimacy Quiz to uncover which of the 6 kinds of intimacy your relationship is missing, the real reason it went quiet, and one small thing to try tonight. Take the quiz!

Connect with Bri:
Instagram: @_brianna_carey_

Connect with Mark:
Instagram: @mark_carey_

Website: IntimacyEvolution.com

Get cozy with 10% off your Love Blanket!

Code: Intimacy10

Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs!

In this episode Mark + Bri talk with Ann Sheu, co-founder of Mpowered Journey, about building deep, intentional family connections. Ann shares the accidental origins of Mpowered Journey, born from her and her husband Sunny's realization that they were prioritizing work over personal and family well-being.

They delve into Mpowered Journey's unique approach, which emphasizes individual clarity before couples work, and explore why defining your "no matter what" values is foundational for a truly aligned family life. Learn how to prevent work-life imbalance by applying business principles to your home, from weekly "Family Alignment Meetings" to crafting a long-term "Family Decade Dream" that acts as a powerful filter for life's choices.

This conversation highlights the transformative power of intentionality, the benefits of understanding your core individual values, and the pitfalls of "punting" crucial family time and dreams. Ann also shares her personal values, emphasizing authenticity, continuous growth, and embracing your "quirky superpowers."

Episode Highlights:

• 00:37 The Birth of Mpowered Journey: Ann shares how her personal journey led to creating a program for intentional family life.
• 01:41 Applying Business Principles to Family Life: Discover how strategies used in business can create a thriving home environment.
• 04:02 The Importance of Individual Work: Why getting clear on your personal values is the first step to family alignment.
• 11:38 Weekly Family Alignment Meetings: Learn about this crucial habit for families to operate as a cohesive leadership team.
• 16:42 The Family Decade Dream: How a long-term family vision, like Ann's "2000 free days" goal, shapes daily decisions.
• 27:08 Avoiding the Pitfalls of Punting: Understanding the dangers of delaying important relationships and moments for "someday."
• 32:35 The Power of Values Work: How identifying your "no matter what" values (0% aspirational) unlocks confidence and filters life's noise.
• 39:17 Embracing Your Quirky Superpowers: Lean into what makes you unique to bring your best self to your family and community.

Connect with Ann and Mpowered Journey:

• Website: mpoweredjourney.com
• Instagram: Mpowered Journey

Send us Fan Mail

Feeling more like roommates than partners lately?
Take our free Wheel of Intimacy Quiz to uncover which of the 6 kinds of intimacy your relationship is missing, the real reason it went quiet, and one small thing to try tonight. Take the quiz!

Connect with Bri:
Instagram: @_brianna_carey_

Connect with Mark:
Instagram: @mark_carey_

Website: IntimacyEvolution.com

Get cozy with 10% off your Love Blanket!

Code: Intimacy10

Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs!

As parents, we often carry the belief that every waking moment should be dedicated to our children. But what if we told you that stepping away, taking time for your own experiences, and nurturing your individual desires is actually one of the most powerful gifts you can give your kids?

In this episode, we're diving into an unexpected side effect of prioritizing ourselves: how it creates an incredible ripple effect that empowers our children to live their most authentic and desired lives. We share personal insights and stories about how our kids' genuine excitement for our separate adventures—whether it's a quiet bike ride or a fun girls' night out—mirrors their own desire to share their experiences and pursue what lights them up.

This isn't about being selfish. It's about modeling empowerment, self-worth, and the pursuit of individual joy. You'll discover how showing your children the importance of taking time for yourself isn't taking away from them; it's giving them permission to embrace their own desires, avoid people-pleasing, and go after what truly makes them happy.

Join us as we explore:

• The impact of prioritizing your separate experiences on your family dynamic.
• How leading by example helps your children feel empowered to speak their desires and live authentically.
• Moving past the guilt of taking time for yourself and stepping into a more aligned and joyful way of being.
• How this practice has elevated our own relationship and flow, creating a more present and connected family life.

Get ready to shift your perspective on self-care and parenting, and uncover how nurturing yourself can inspire your children to thrive!

Send us Fan Mail

Feeling more like roommates than partners lately?
Take our free Wheel of Intimacy Quiz to uncover which of the 6 kinds of intimacy your relationship is missing, the real reason it went quiet, and one small thing to try tonight. Take the quiz!

Connect with Bri:
Instagram: @_brianna_carey_

Connect with Mark:
Instagram: @mark_carey_

Website: IntimacyEvolution.com

Get cozy with 10% off your Love Blanket!

Code: Intimacy10

Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs!