Michaela, founder of Twerk and Heal, shows how twerking can be a powerful tool for womb healing, self-expression, and liberation. Drawing on her own journey overcoming postpartum depression and over a decade of dance instruction and cultural research, she explores ancestral roots, community, and intentional movement. This episode is a guide to reclaiming your power, reconnecting with your body, and transforming your womb story and how embracing joy and pleasure in our bodies becomes a revolutionary act of coming home to ourselves.

⭐️ In this episode, you’ll learn ⭐️
00:00 Introduction to Healing Through Dance
00:33 Meet Michaela: The Power of Movement
01:12 A Personal Journey: Discovering Twerk and Heal
04:10 The Origins and Impact of Puka Dance
05:25 Healing Through Womb Work and Twerking
09:03 The Sacred Woman Book and Personal Transformation
17:10 Connecting Sensuality and Intuition
27:20 Practical Steps to Embrace Sensuality
41:09 Balancing Self-Care and Family
41:27 Discovering Yourself and Building Community
42:09 The Power of Community Support
44:32 Cheering Each Other On
50:10 Finding True Liberation
01:02:32 Healing Through Movement and Breathwork
01:07:47 Starting Your Healing Journey
01:11:37 Embracing Authenticity and Letting Go of Performance
01:14:56 Final Thoughts and Gratitude

👉 Follow Michaela:
Instagram: https://www.instagram.com/ladiearth/
Instagram: https://www.instagram.com/twerkandheal/
Facebook: https://www.facebook.com/twerkandheal
Website: https://www.twerkandheal.com/

📚 Episode References:
Sacred Woman by Queen Afua: https://a.co/d/ikA2DsW

✏️ Download Transcript (generated by an AI service):
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🖐 Into Healing is produced by Red & Co.
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Disclaimers
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Dr. Andrew, an integrative acupuncturist, explores the power of vibrational healing and tuning fork therapy. Drawing from ancient and indigenous traditions, he explains how frequencies in our environment can harm or heal, and how tuning forks restore balance. He shares his intuitive approach to diagnosing patients, the role of empathetic resonance, and how this therapy can improve life—especially for patients sensitive to traditional acupuncture methods—needles.

⭐️ In this episode, you’ll learn ⭐️
00:00 Introduction to Sensitivity and Healing
01:11 Meet Dr. Andrew Pollack: Integrative Acupuncturist
01:44 The Impact of Modern Frequencies on Health
05:20 Symptoms of Harmful Frequencies
08:48 Diagnosing Frequency-Related Issues
14:43 The Role of Intuition in Healing
17:08 Understanding Frequencies and Tuning Forks
29:03 Understanding Metabolism and Wind
30:00 Balancing the Body with Tuning Forks
31:40 The Role of Sound in Healing
36:02 Tuning Fork Therapy for Sensitive Patients
38:36 Using Tuning Forks with Children
39:27 Demonstration of Tuning Fork Techniques
44:55 The Power of Vibrational Healing
47:46 Final Thoughts and Wisdom

👉 Follow Andrew:
Instagram: https://www.instagram.com/dr.jam.packed/
Instagram: https://www.instagram.com/immortalmedicine/
Facebook: https://www.facebook.com/immortalmedicineboulder
Website: https://www.immortalmedicine.com

✏️ Download Transcript (generated by an AI service):
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🖐 Into Healing is produced by Red & Co.
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Disclaimers
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Kate West is a holistic health guide and founder of InnerHum Holistic. Kate dives into the journey of motherhood and the sacred support needed in the postpartum season. Drawing on 20+ years of experience, she explores the healing power of song, ritual, and nourishment, the essential role of community, and the ancestral wisdom that helps mothers reclaim their strength. With tenderness and insight, Kate reframes the postpartum time not just as recovery, but as a sacred time of renewal, resilience, and deep connection.

*** EDITORIAL NOTE ***
At the time of recording, Kate was co‑running Nest + Bowl, which has since closed. She now offers her work through Innerhum Holistic: https://www.innerhum.earth

⭐️ In this episode, you’ll learn ⭐️
00:00 Introduction to Motherhood and Healing
00:46 Meet Kate West: Song Weaver and Doula
03:11 The Journey to Motherhood
08:06 Embracing the Path of Motherhood
14:02 The Transformative Power of Song
18:22 Navigating Postpartum Challenges
23:58 The Sacred Pause and Self-Care
40:47 Redefining Motherhood in Modern Society
51:46 Exploring Postpartum Depression
52:49 The Importance of Connection with Your Baby
54:09 Support Systems for New Mothers
55:21 The Role of Grief and Sadness
56:37 Embracing the Call Inward
01:00:39 The Power of Dreams in Postpartum
01:02:19 Honoring the Postpartum Period
01:19:19 The Significance of Song and Ritual
01:26:53 Collective Singing and Community
01:38:06 Returning to Nature and Slowing Down
01:40:56 Conclusion and Final Thoughts

👉 Follow Kate:
Website: https://www.innerhum.earth/
Substack: https://substack.com/@innerhum

📚 Episode References:
The Dreaming Way by Toko-pa Turner: https://rb.gy/9y720a

✏️ Download Transcript (generated by an AI service):
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👂Listen to the Into Healing Podcast while you're on-the-go!
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👉 Follow Mira
Instagram: https://www.instagram.com/mirakaddoura
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Linkedin: https://www.linkedin.com/in/mirakaddoura/

💌 Sign up for the Healing newsletter
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🖐 Into Healing is produced by Red & Co.
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Disclaimers
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Dr. Jeannie Kakizaki, a Network Spinal Practitioner and founder of The Hive Chiropractic & Wellness, reveals the transformative power of Network Spinal care. After overcoming her own struggles—including ending a five-year dependency on antidepressants—she now helps others unlock the body’s innate capacity to heal. With over 22 years of experience Dr. Jeannie shares how subtle spinal adjustments can spark profound shifts in energy, intuition, and emotional resilience—and why healing in community may be the missing link to true transformation.

⭐️ In this episode, you’ll learn ⭐️
00:00 Introduction and Personal Story
01:19 Discovering Network Spinal
03:52 The Journey to Healing
17:17 Understanding Chiropractic and Network Spinal
19:13 The Science and Philosophy Behind Network Spinal
23:32 Practical Demonstration and Effects
26:01 Possibility and Consciousness
36:35 Energy and Consciousness Levels
42:18 Trauma, Survival, and Growth
45:02 The Power of Presence and Coherence
46:21 Skepticism and Healing
54:28 Family Healing Dynamics
56:54 Diverse Client Experiences
01:01:08 Session Walkthrough
01:11:01 The Significance of the Spine
01:13:14 Emotional Pain and Trauma
01:17:16 Energy, Power, and Embodiment
01:24:03 Identity and Cultural Conditioning
01:27:48 Parenting and Unconscious Communication
01:29:28 The Body as a Teacher
01:32:38 Final Thoughts and Messages

👉 Follow Dr. Jeannie
Instagram: https://www.instagram.com/thehiveaustin/
Facebook: https://www.facebook.com/thehiveaustin/
Website: www.thehiveaustin.com

📚 Episode References:
Donnie Epstein: https://donnyepstein.com/

✏️ Download Transcript (generated by an AI service):
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👂Listen to the Into Healing Podcast while you're on-the-go!
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👉 Follow Into Healing
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💌 Sign up for the Healing newsletter
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🖐 Into Healing is produced by Red & Co.
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Disclaimers
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Abbi Miller is a Holistic Business Strategist and the founder of Workwomb™, a space dedicated to supporting women at the crossroads of business, burnout, and motherhood. She offers a candid reflection on the often-invisible labor of parenting while running a business, the lessons children teach us about presence, and how intuition, self-care, and deep body awareness can transform struggle into wisdom. Together, we explore the ongoing evolution of identity, the power of reclaiming oneself, and the possibility of creating lives that are both intentional and liberating.

⭐️ In this episode, you’ll learn ⭐️
00:00 Introduction to Relationship Challenges
00:37 Meet Mira Kaddoura and Abbi Miller
01:47 The Journey into Motherhood
05:24 Unexpected Physical and Emotional Shifts
19:45 Navigating Parenthood and Intuition
34:39 Navigating Emotional Responses with Children
35:24 Managing Stress and Triggers
37:06 Integrating Parenting Lessons into Work
39:15 Balancing Personal Needs and Parenting
39:59 The Impact of Motherhood on Relationships
42:31 Adapting to Changes in Intimacy
52:03 Microdosing Pleasure and Time Management
56:35 Integrating Family Life with Friendships
59:37 Building a Work-Life Balance Around Your Cycle
01:02:32 Managing Chronic Pain and Motherhood
01:03:41 The Challenges of Motherhood and Health
01:04:05 Managing Triggers and Prioritizing Self-Care
01:04:55 Postpartum Health Struggles
01:06:09 The Importance of Stress Management
01:08:01 Balancing Work, Self-Care, and Parenting
01:15:50 Integrating Work and Family Life
01:25:24 Trusting Intuition and Making Decisions
01:31:29 Lessons from Children and Parenting Insights
01:34:03 Conclusion and Final Thoughts

👉Follow Abbi:
Instagram: https://www.instagram.com/workwomb
Website: https://www.workwomb.com

✏️ Download Transcript (generated by an AI service):
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👂Listen to the Into Healing Podcast while you're on-the-go!
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👉 Follow Mira
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🖐 Into Healing is produced by Red & Co.
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Disclaimers
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Tenci Campbell is a holistic artist, coach and co-founder of Ufulu Child, a wellness movement she co-leads with her husband. Together, they turned their family’s own healing journey into a mission to help freedom-seeking moms, healers, and artists break generational cycles and embrace holistic freedom through their Freedom 5™ framework of BE, CLEANSE, FUEL, MOVE, and SHINE. Tenci shares intimate stories about her mother’s battle with cancer and how song, ritual, and ancestral practices became pathways of healing. We explore the meaning of holistic freedom, the role of community, and how play and creativity nurture the inner child. With her soulful voice and lived experience, Tenci offers wisdom on reclaiming the sacredness of our bodies, living with joy, and embodying true alignment.

⭐️ In this episode, you’ll learn ⭐️
00:00 Introduction to the Power of Sound and Intention
00:33 Meet Tenci Campbell: Holistic Artist and Coach
02:05 The Origin of Ufulu Child
03:45 Tenci's Mother's Healing Journey
11:03 The Concept of Thriving and Holistic Freedom
23:33 The Freedom Five: Daily Practices for Alignment
29:47 The Role of Community in Healing and Thriving
31:33 Breaking Through the Wall of Independence
32:59 The Thrive Zone: Building Community
34:29 Collective Sustainability and True Community
37:19 Reclaiming the Sacredness of Our Bodies
38:17 The Healing Power of Kemetic Yoga
52:02 The Role of Song in Healing and Freedom
59:24 The Power of Belief and Sound Healing
01:07:03 Concluding Reflections and Farewell

👉 Follow Tenci:
Instagram : https://www.instagram.com/ufuluchild
TikTok: https://www.tiktok.com/@ufuluchild
Facebook: https://www.facebook.com/ufuluchild
Website: https://ufuluchild.com

📚 Episode References:
https://www.queenafua.com/

✏️ Download Transcript (generated by an AI service):
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👂Listen to the Into Healing Podcast while you're on-the-go!
🎧  Apple podcast: https://apple.co/3wmd4sz
🎧  Spotify: https://rb.gy/ceqmkt

👉 Become a member on our Patreon
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👉 Follow Into Healing
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👉 Follow Mira
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🖐 Into Healing is produced by Red & Co.
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Disclaimers
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Alexa is a Certified Therapeutic Riding Instructor at Healing with Horses Ranch. Her life’s work centers on the profound connection between humans and horses, revealing how these majestic animals can guide us toward healing and self-awareness. Drawing from her personal journey, she explores the transformative power of equine therapy, highlighting how horses mirror human emotions, facilitate co-regulation, and offer nonverbal wisdom that transcends traditional therapy. Alexa also reflects on the ethics of caring for horses, the importance of honoring their agency, and how these interactions help people — especially teenagers and those with disabilities — build emotional resilience.

⭐️ In this episode, you’ll learn ⭐️
00:00 Introduction to Healing with Horses
01:39 Alexa's Journey with Horses
04:32 The Therapeutic Power of Horses
07:29 Building Trust and Overcoming Fear
09:56 The Healing Process with Horses
16:01 Biological and Emotional Connection
25:07 Stories of Transformation
37:11 Exploring the Senses with Horses
37:49 Understanding Horse Language
40:50 The Power of Play in Horses
42:50 Returning Agency to Horses
45:46 Caring for Horses Humanely
49:54 Horses Setting Boundaries
54:03 The Ripple Effect of Equine Therapy
57:08 Personal Growth Through Horse Interaction
01:02:18 The Healing Power of Presence
01:03:29 Final Thoughts and Reflections

👉 Follow Alexa:
Instagram: https://www.instagram.com/alexa_marion
Instagram: https://www.instagram.com/healingwithhorsesranch
Website: https://www.healingwithhorsesranch.org

✏️ Download Transcript (generated by an AI service):
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👂Listen to the Into Healing Podcast while you're on-the-go!
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👉 Become a member on our Patreon
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👉 Follow Into Healing
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👉 Follow Mira
Instagram: https://www.instagram.com/mirakaddoura
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💌 Sign up for the Healing newsletter
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🖐 Into Healing is produced by Red & Co.
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Disclaimers
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Julie Tighe, a humanitarian, environmentalist, and activist, shares her powerful journey of leaving the Mormon Church—a religion she describes as deeply tied to settler colonialism, racism, and patriarchy. With candor and courage, Julie reflects on the cost and freedom of rebellion, the process of religious deconstruction, and the radical self-love required to break free. Together, we explore how dismantling harmful systems can open the path to justice, healing, and both personal and collective liberation.

⭐️ In this episode, you’ll learn ⭐️
00:00 Introduction and Personal Struggles
00:37 Meet Julie Tighe: Humanitarian and Environmentalist
02:06 Growing Up Mormon: A Strict Upbringing
04:19 Rebellion and Resistance
05:42 Positive Aspects of the Mormon Community
07:08 A Chance Encounter and Deep Connection
08:51 Questioning and Researching the Faith
14:36 Radical Self-Acceptance and Rebellion
20:44 Coping Mechanisms and Finding Freedom
33:01 Historical Context and Zionism
45:14 Unveiling Historical Atrocities
51:24 The Persecution Complex in Religion
55:33 The Role of Zionism in Modern Politics
01:02:31 Grassroots Activism and Community Support
01:13:25 Maintaining Compassion Amidst Injustice
01:19:29 The Power of Education and Awareness
01:23:08 Conclusion and Call to Action

👉 Follow Julie
Instagram: https://www.instagram.com/dragonfly_atx/
TikTok: https://www.tiktok.com/@dragonfly_atx

📚 Episode References:
The Jewish State by Theodor Herzl: https://amzn.to/3WOBJQg

✏️ Download Transcript (generated by an AI service):
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👂Listen to the Into Healing Podcast while you're on-the-go!
🎧  Apple podcast: https://apple.co/3wmd4sz
🎧  Spotify: https://rb.gy/ceqmkt

👉 Become a member on our Patreon
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👉 Follow Into Healing
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👉 Follow Mira
Instagram: https://www.instagram.com/mirakaddoura
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Linkedin: https://www.linkedin.com/in/mirakaddoura/

💌 Sign up for the Healing newsletter
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🖐 Into Healing is produced by Red & Co.
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Disclaimers
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Neil, founder of Third Eye Lounge, invites us into the world of cacao as both medicine and ritual. Rooted in his Indian heritage and shaped by his own healing journey from Minnesota to Austin, Neil shares how this sacred plant opens the heart, soothes the nervous system, and creates pathways to deeper connection. We explore the role of intention, the importance of being in the right relationship with cacao, and how ritual can bring grounding and clarity into everyday life.

⭐️ In this episode, you’ll learn ⭐️
00:00 Introduction to Cacao and Its Significance
01:13 Ceremonial Cacao: Beyond Flavor
03:23 The Healing Properties of Cacao
05:21 Personal Journey with Cacao
09:17 The Subtle Power of Cacao
16:46 Understanding the Science Behind Cacao
19:09 Exploring Vagal Toning and Energy Release
20:01 The Ritual of Hot Beverages
21:18 The Importance of Honoring Indigenous Roots
23:04 Creating a Third Space: The Story Behind Third Eye Lounge
26:49 Integrating Cacao into Daily Life
31:39 The Power of Intention Setting
33:10 The Impact of Words and Slowing Down
34:53 Conclusion and Final Thoughts

👉Follow Neil & Third Eye Cacao:
Instagram: https://www.instagram.com/neilryandumra
Instagram: https://www.instagram.com/thirdeyecacao
TikTok: https://www.tiktok.com/@neilryandumra
Website: www.thirdeyecacao.com
Facebook: https://web.facebook.com/thirdeyecacao

📚 Episode References:
Doctor Joe: https://drjoedispenza.com/
Casa De Luz: https://www.casadeluz.org/

✏️ Download Transcript (generated by an AI service):
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👂Listen to the Into Healing Podcast while you're on-the-go!
🎧  Apple podcast: https://apple.co/3wmd4sz
🎧  Spotify: https://rb.gy/ceqmkt

👉 Become a member on our Patreon
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👉 Subscribe to the YouTube channel
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👉 Follow Into Healing
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Website: https://www.intohealing.com/
UpScrolled: @intohealing

👉 Follow Mira
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TikTok: https://www.tiktok.com/@mira.kaddoura
Linkedin: https://www.linkedin.com/in/mirakaddoura/

💌 Sign up for the Healing newsletter
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🖐 Into Healing is produced by Red & Co.
https://redandco.com/

Disclaimers
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Sophie is a physician assistant with over two decades of experience in women’s health, guiding countless patients through the often-misunderstood transition of perimenopause. Drawing from both clinical expertise and personal perspective, she sheds light on the subtle yet disruptive shifts that can begin as early as 35 — from mood changes and insomnia to migraines and hormonal fluctuations. Sophie unpacks the stigma and silence surrounding perimenopause, offering clarity on hormone therapy, the nuances of bioidentical versus non-bioidentical options, and the importance of self-advocacy in medical spaces. This conversation reframes perimenopause not as decline, but as a profound invitation into power, wisdom, and renewal — a chapter where women can reclaim agency over their health and step more fully into themselves.

⭐️ In this episode, you’ll learn ⭐️
00:00 Introduction to Perimenopause
00:34 Meet Sophie Hunt: Women's Health Clinician
01:23 Understanding Perimenopause Symptoms
02:30 The Impact of Hormone Therapy
03:43 Challenges in Women's Health Research
04:09 Navigating Perimenopause: Personal Experiences
05:14 Common Symptoms and Misconceptions
07:18 Biological Changes During Perimenopause
09:27 Emotional and Mental Health During Perimenopause
10:34 The Importance of Self-Advocacy
13:16 Supporting Women Through Perimenopause
15:35 Empowerment After Menopause
26:40 The Role of Partners in Perimenopause
27:56 The Journey to Self-Acceptance
30:58 Understanding Perimenopause and Birth Control Options
32:54 Hormone Therapy in Perimenopause
35:58 Supporting Mental and Emotional Health
38:16 Nutrition and Gut Health
39:49 Menopause and Long-Term Health Risks
42:06 Bioidentical vs. Non-Bioidentical Hormones
43:50 Testosterone and Women's Health
45:39 The Benefits of Menopausal Hormone Therapy
51:17 The Positive Side of Menopause
56:49 Resources and Final Thoughts

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📚 Episode References:
The New Menopause by Dr. Haver: https://amzn.to/3W3gAS3
Estrogen Matters by Avrum Bluming & Carol Tavris: https://amzn.to/3L8bTnF

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