What are you making it mean? In this episode, Jen discusses the importance of proper perspective. She addresses how we create stories in our minds around what happens to us, how we assign meaning to situations that may not be accurate, and how these narratives can skew our understanding of reality. Through personal anecdotes and insights, she emphasizes the need for self-awareness, effective communication in relationships, and the impact of mindset on our perceptions. Jen introduces tools for overcoming negative narratives and encourages listeners to reflect on their assumptions and expectations in their interactions with others.

Links for Free Resources: 3 L’s Worksheet and 10Journal Prompts

Let’s Connect!

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https://jennifercudmore.com

Instagram: @DepthsPodcast

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Christian personal growth, Christian motivation for women, Overcoming internal obstacles, intentional living, breaking free, mindset transformation, spiritual growth, personal development, self-sabotage, self discovery, inner healing, false narratives, limiting beliefs, overcome negative thinking, skewed perspective

Different ways to grieve: In this episode, Jen shares her personal journey through sorrow following the loss of her father. She reflects on the complexities of the grieving process, emphasizing that there are no set rules for how to grieve. Jen discusses the importance of understanding individual needs during grief, the lies we often tell ourselves about how we should cope, and the necessity of allowing joy to coexist with sorrow. Through her experiences, she encourages listeners to embrace their emotions and seek support from their community while navigating their own grief journeys.

Let’s Connect!

https://intothedepthspodcast.com

https://jennifercudmore.com

Instagram: @DepthsPodcast

Facebook: IntoTheDepths

Thanks for listening! Please like, rate, follow andsubscribe – your support means so much!

If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.

-------------Keywords: Christian personal growth, Christian motivation for women, Overcoming internal obstacles, intentional living, breaking free, mindset transformation, spiritual growth, personal development, self-sabotage, self discovery, inner healing, processing grief, processing loss

What if we stopped defining "messy" as bad? In this episode, Jennifer shares her reflections on the messiness of life, particularly in the wake of her father's passing. She discusses the societal pressure to present a polished image and the importance of embracing life's imperfections. Through personal anecdotes and insights, she encourages listeners to accept the chaos and find beauty in the mess, ultimately leading to personal growth and resilience.

Let’s Connect!

https://intothedepthspodcast.com

https://jennifercudmore.com

Instagram: @DepthsPodcast

Facebook: IntoTheDepths

 Links for Free Resources: 3 L’s Worksheet and 10Journal Prompts

Thanks for listening! Please like, rate, follow and subscribe – your support means so much!

If this episode resonated with you, please share it with a friend and leave a review on your favorite podcast platform.

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Keywords: Christian personal growth, Christian motivation for women, Overcoming internal obstacles, intentional living, breaking free, mindset transformation, spiritual growth, personal development, self-sabotage, self discovery, inner healing, life is messy

In this episode, Jennifer and Rosalynn talk more about the good that comes from embracing change. They share their experiences of moving from Alaska to the East Coast, discussing the challenges and adventures of their journey. They explore the cultural adjustments they faced, the impact of change on their families and pets, and the importance of trusting the process during uncertain times. The discussion emphasizes the growth that comes from stepping out of comfort zones and embracing discomfort as a catalyst for personal development.

Let’s Connect!

https://intothedepthspodcast.com

https://jennifercudmore.com

Instagram: @DepthsPodcast

Facebook: IntoTheDepths

Thanks for listening! Please like, rate, follow andsubscribe – your support means so much!

If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.

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spiritual growth, personal development, self-sabotage, self discovery, inner healing, comfort zone, overcoming fear, decision fatigue

In this conversation, Jennifer and Rosalynn explore the concept of the comfort zone, discussing its implications on personal growth and the necessity of stepping outside of it. They share personal stories of significant life changes, including moving from Alaska to the East Coast, and the challenges they faced during this transition. The discussion emphasizes the importance of faith, the risks associated with change, and the humor that can be found in stressful situations.

Let’s Connect!

https://intothedepthspodcast.com

https://jennifercudmore.com

Instagram: @DepthsPodcast

Facebook: IntoTheDepths

Thanks for listening! Please like, rate, follow andsubscribe – your support means so much!

If this episode resonated with you, please shareit with a friend and leave a review on your favorite podcast platform.----------------------------

In this conversation, Jennifer discusses the power of choice and the control individuals have over their lives. She emphasizes the importance of recognizing the areas where we can exert influence, particularly in our emotions, thoughts, words, and habits. By managing these aspects effectively, we can enhance our quality of life and inspire positive changes in others. The discussion includes practical tips for emotional management, the significance of intentional thinking, the impact of our words, and the necessity of establishing beneficial habits.

Let’s Connect!

https://intothedepthspodcast.com

https://jennifercudmore.com

Instagram: @DepthsPodcast

Facebook: IntoTheDepths

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If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.

In this conversation, Jennifer shares her personal journey of discovering freedom, identity, and purpose through her faith. She reflects on her ordinary life, the challenges she faced, and the gradual realization of the need for change. Through her experiences, she emphasizes the importance of inner healing, developing intimacy with God, and recognizing one's true identity and purpose. Jennifer encourages listeners to embrace change and seek a better quality of life in partnership with God.

Let’s Connect!

https://intothedepthspodcast.com

https://jennifercudmore.com

Instagram: @DepthsPodcast

Facebook: IntoTheDepths

Thanks for listening! Please like, rate, follow andsubscribe – your support means the world to us!

If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.

-----------------------------------------Christian personal growth, Spiritual hindrances, Faith and purpose podcast, Christian motivation for women, Living your God-given purpose, Letting go of spiritual weight, Overcoming internal obstacles, Christian podcast, kingdom purpose, intentional living, breaking free, mindset transformation, spiritual growth, personal development, letting go, self-sabotage, self discovery, inner healing

In this conversation, Jennifer explores the concept of hindrances in life, emphasizing the importance of understanding one's purpose and the need for awareness, willingness, and discipline to overcome obstacles. She discusses how different seasons of life can affect our purpose and the necessity of being resourceful in seeking help and information. The conversation encourages listeners to reflect on their own lives, identify what is holding them back, and take actionable steps towards personal growth and fulfillment.

Let’s Connect!

https://intothedepthspodcast.comhttps://jennifercudmore.com

Instagram: @DepthsPodcast

Facebook: IntoTheDepths

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If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.

---------------------------------------------Christian personal growth, Spiritual hindrances, Hebrews 12:1 devotional, Faith and purpose podcast, Christian motivation for women, Living your God-given purpose, Letting go of spiritual weight, Overcoming internal obstacles, Christian podcast, kingdom purpose, intentional living, breaking free, mindset transformation, spiritual growth, personal development, letting go, self-sabotage

In this conversation, Jennifer explores the profound impact of language on quality of life. She emphasizes the importance of being mindful of the words we use, particularly those that can limit our potential, such as 'can't', 'try', 'should', and 'sorry'. She encourages listeners to eliminate these words from their vocabulary to foster a more positive perspective about what's possible in life. She also discusses the negative implications of using profanity and the unhealthy motives behind cussing. Overall, the conversation highlights the power of words in shaping our reality and encourages a shift towards more constructive, empowering language.

Let’s Connect!

https://intothedepthspodcast.com 

https://jennifercudmore.com

Instagram: @DepthsPodcast

Facebook: IntoTheDepths

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Keywords: negative mindset, growth mindset, positive language, personal growth, personal development, self-improvement, healthy communication, empowerment, positivity, limiting beliefs, self-awareness, emotional intelligence

In this conversation, Jennifer explores the impact of negative mindsets on our lives and emphasizes the importance of focusing on positivity. She discusses how our words shape our reality and the detrimental effects of venting. She encourages listeners to shift their focus from negativity to gratitude and to be mindful of their thoughts and conversations.

Let’s Connect!

https://intothedepthspodcast.com

https://jennifercudmore.com

Instagram: @DepthsPodcast

Facebook: IntoTheDepths

Thanks for listening! Please like, rate, follow andsubscribe – your support means the world to us!

If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.

Keywords: negative mindset, positivity, venting, gratitude, self-improvement, emotional health, mindset shift, biblical perspective, personal growth, encouragement