Sign up to save your podcasts
Or
Share Into the Light
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Into the Light
Into the Light episodes
- Brain RefreshA complete housecleaning for your brain while relaxing in this guided Yoga Nidra.---Support this podcast: https://anchor.fm/leonapatrick/support11 min
- Lord's Prayer Chakra Yoga NidraGuided Yoga Nidra, Deep Relaxation based on "The Lord's Prayer and the Seven Chakras" by Dana Williams11 min
- Earth CeremonyCan be done in shivasana, the supine resting pose for Yoga Nidra, or seated. Based on the Sandra Ingerman's Transfiguration Ceremony on her website under Transmutation News. Best done outdoors, but if indoors, imagine yourself in a favorite spot outdoors. I imagine myself under one of the ginkgo trees in my painting of the backyard of the Pageland Farm, my childhood home.13 min
- Here I Am, Universe!Four and a half minute Yoga Nidra based on poem, "Here I Am, Universe!" by Leona Patrick.5 min
- Pressure Points Guided MeditationUses the pressure points identified in EFT, Emotional Freedom Technique.10 min
- Earth CeremonyCan be done in shivasana, the supine resting pose for Yoga Nidra, or seated. It is based on Sandra Ingerman's Transfiguration Ceremony on her website under Transmutation News.13 min
About Into the Light
From the publisher's feed
Guided meditations and practices in the Yogic, Native American, Christian, and combined traditions. email: [email protected]; websites: https://cousinturtle.blog and https://leonapatrick.com.