Into the Light

By Leona Patrick

Guided meditations and practices in the Yogic, Native American, Christian, and combined traditions. email: [email protected]; websites: https://cousinturtle.blog and https://leonapatrick.com.... more

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FAQs about Into the Light:

How many episodes does Into the Light have?

The podcast currently has 26 episodes available.

Into the Light episodes:

August 25, 2020 Brain Refresh
A complete housecleaning for your brain while relaxing in this guided Yoga Nidra.
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Support this podcast: https://anchor.fm/leonapatrick/support
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11min
August 22, 2020 Lord's Prayer Chakra Yoga Nidra
Guided Yoga Nidra, Deep Relaxation based on "The Lord's Prayer and the Seven Chakras" by Dana Williams
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11min
August 22, 2020 Earth Ceremony
Can be done in shivasana, the supine resting pose for Yoga Nidra, or seated. Based on the Sandra Ingerman's Transfiguration Ceremony on her website under Transmutation News. Best done outdoors, but if indoors, imagine yourself in a favorite spot outdoors. I imagine myself under one of the ginkgo trees in my painting of the backyard of the Pageland Farm, my childhood home.
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13min
August 20, 2020 Here I Am, Universe!
Four and a half minute Yoga Nidra based on poem, "Here I Am, Universe!" by Leona Patrick.
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5min
August 20, 2020 Pressure Points Guided Meditation
Uses the pressure points identified in EFT, Emotional Freedom Technique.
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10min
July 19, 2020 Earth Ceremony
Can be done in shivasana, the supine resting pose for Yoga Nidra, or seated. It is based on Sandra Ingerman's Transfiguration Ceremony on her website under Transmutation News.
...more
13min

FAQs about Into the Light:

How many episodes does Into the Light have?

The podcast currently has 26 episodes available.