In this podcast I chat with Todd Smith, who is a trained facilitator for Byron Katie’s “The Work.” Byron Katie defines The Work as a way to “identify and question the thoughts that cause all your suffering.”
The Work is four simple questions, yet is a powerful process that goes to the heart of the issue that is causing you stress, and has had a massive impact on my own life. I first came across Todd on one of Byron Katie’s videos on her channel around “not living up to your full potential.” Since then I’ve done private sessions with Todd and highly recommend him as a facilitator.
Enjoy our deep dive into the world of The Work.
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Follow Todd:
Website: http://theworkasmeditation.com/about/
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