2021 is coming fast. How and why do we set new years resolutions, and what are ways we can create more sustainable goals that really honor ourselves and what we want for our lives. 

Into the Well founder Ellen and contributors Lauren and Mary Lu discuss what wellness is, how society perceives it, and how we can identify and live out our own, personal, unique wellness. 

Meet author of BodyTalk and Into the Well writer and collaborator Mary Lu Hare. Mary Lu shares her story of disordered eating, one that is unfortunately all to common in our world, and talks about how BodyTalk works to create space for all humans to process and grow and find home and wellness in their glorious body, just as it is today. 

Welcome Lauren Iden of This is Lift to the Into the Well Collective Podcast! Lauren is a certified personal trainer and contributor at Into the Well and shares with us how she came to love strength training and power lifting and the empowering moments that helped her find a career in that space.  

Come chat with Into the Well founder Ellen James and collaborator Mary Lu Hare as they discuss the inspiration for Into the Well Health Collective and what the future holds!