Embody your body with this guided body scan meditation in host Harpo's voice. Come back to it as often as you need. 

Produced by Harpo
Edited by Simran Dale

Embody your body with this guided body scan meditation in host Harpo's voice. Come back to it as often as you need. Produced by Harpo Edited by Simran Dale

Into Your Body Guided Meditation

Brown Girl Guilt is a podcast hosted by Harpo, a brown girl raised in Surrey, British Columbia. Harpo is a hybrid, bicultural, first-generation Panjabi living in Canada. Her identity informs all of her experiences and stories, some of which she captures in this podcast series for listeners to hear. Harpo has sought freedom from all that limits her, including societal expectations, structures of power, and her mental limitations. Through Brown Girl Guilt, she hopes to inspire listeners to seek freedom from all that holds them back. Follow Harpo on Instagram @harpomander

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Into Your Body Guided Meditation

Into Your Body Guided Meditation

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