In this exhilarating episode, we welcome the remarkable Sheral DeVaughn, a communication strategist, bestselling author, radio host, and endurance kayaker.

Join us as Sheral shares her incredible adventures on the water and the valuable life lessons she's gleaned along the way.
We discover how this adventurous spirit found solace and inspiration in the quiet rhythms of the water, using kayaking as a metaphor for perseverance, adaptability, and embracing the present moment.

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Listen as Sheral recounts her awe-inspiring experience in the world's longest nonstop canoe and kayak race, the Missouri River 340, where she and her paddle partner navigated 340 miles of treacherous waters. Learn how she overcame adversity, faced unexpected challenges, and uncovered newfound strength when faced with uncertainty.
Sheral's passion for kayaking has not only transformed her physically but also spiritually and mentally. Dive into this enlightening conversation to uncover the profound insights Sheral has gained through her kayaking adventures and discover how you too can find inspiration in the everyday challenges of life.
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Sheral DeVaughn aka “Word Whisperer” is a communication strategist, author, podcast and radio host, speaker and passionate kayaker.
She is the founder of Speaking with Sher, a Communication Strategy and Consultation service using customized techniques to connect your voice and your message to your ideal audience.

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Her mission in life is to help people get their voices heard so they never feel “invisible” again.
Sher believes, “It doesn’t matter where you come from or what your circumstances are. If you can create a connection through your voice and written words, you can create unlimited success in every situation.”

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Find out more about here online here: https://speakingwithsher.com/
And connect with her on LinkedIn here: https://www.linkedin.com/in/speakingwithsher/

In this episode, we delve into the intriguing topic of belief.

Together we embark on a journey to understand what belief means to us. We share our personal perspectives on belief, touching on its connections to religion, personal development, and the mysteries of the universe.
We explore the idea that belief is about acknowledging the existence of something beyond what can be seen or proven, a recognition that there is more to life than meets the eye.

The conversation takes an intriguing turn as we discuss the challenges of belief, especially for those who seek proof and control. We reflect on the necessity of letting go and trusting in the unknown, paralleling it with the metaphor of letting go of the shore and allowing oneself to be carried by the wild river of life.

Join the conversation and share your own beliefs, thoughts, and experiences as you embark on a profound exploration of the concept of belief with us.
Whether you're drawn to spirituality, science, or simply the mysteries of life, this episode offers a space to reflect and engage in meaningful dialogue about belief in its many forms.

In this episode, you'll discover how to overcome fear, take courageous action, and craft a life aligned with your deepest aspirations.
We dive into a thought-provoking conversation with Gary Barnes, a renowned business coach and speaker.

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Gary shares his insights on a wide range of topics, from the power of authenticity and the lessons learned from failure to the balance between giving and receiving. This episode is all about embracing authenticity and personal growth.
Throughout the discussion, Gary Barnes emphasises the importance of being true to oneself, overcoming fear, and taking action to navigate life's challenges and achieve success.
He explores the power of authenticity, the lessons learned from failure, and the significance of internal validation.

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Additionally, Gary delves into the concept of an abundance mindset and the interconnected nature of giving and receiving, all contributing to a holistic approach to personal and professional development.

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Tune in to unveil the power of embracing your uniqueness, transcending external validation, and finding success by being true to yourself.
Join us for an insightful conversation that will inspire you to unleash your authenticity and create a life filled with purpose.

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Gary Barnes is an accomplished high-performance business and sales coach, award-winning author, international speaker, and resilient adventurer who empowers individuals to break through barriers and achieve their personal and professional summits.
Gary is a business speaker about adversity and a business coach who includes life in his work with clients as well.
You can find out more about Gary here: https://www.garybarnesinternational.com/
And connect with him on LinkedIn:
https://www.linkedin.com/in/speakersalescoachgarybarnes/

In this episode, we dive into the world of summer reading delights!

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From the comfort of our reading corners, we explore a myriad of book genres that promise to captivate your heart, stimulate your mind, and nourish your soul.

Whether you're lounging on the beach or relaxing at home, our discussion celebrates the joy of summer reading, where fun knows no boundaries.

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From novels to non-fiction, biographies to short stories, in this episode we're sharing our latest book obsessions and our lessons from them.

So, tune in and let's embark on a journey of literary exploration that's sure to ignite your imagination and enrich your sunny days!

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Books mentioned in this episode:

And a bonus, podcast recommendation:

In this episode, we talk with Caroline Purvey, about stress and healing through the power of the mind-body connection.

We're diving deep into the world of stress, a word that resonates with every individual on some level. Stress has become an omnipresent force in our lives, influencing us both positively and negatively. But how can we understand stress better, decipher its effects on our bodies, and harness its potential for growth?

Through conversation with Caroline, we learn how we can tap into our inner healer as we delve into the profound ways our thoughts, emotions, and physical well-being intersect.

Caroline has spent years working with stress, and she's here to challenge common notions and share her unique approach. She unravels the concept of stress, encompassing everything from the highs and lows of life's challenges to the internal tensions we often carry within. Caroline's approach is all about empowerment, guiding us to reevaluate our relationship with stress and understand its effects from a fresh perspective.

Caroline shares insights on how suppressed feelings and stress manifest in the body, and how her transformative Total Release Experience® program empowers individuals to naturally release tension and trauma.

Explore the journey of reconnecting with your body's innate healing abilities, fostering resilience, and embracing emotional freedom.

Tune in to unleash the potential of the mind-body connection in healing stress with Caroline Purvey.

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Caroline Purvey has dedicated over a decade to creating a unique, sustainable, cost-effective programme to eradicate unnecessary suffering from stress, overwhelm, and trauma.
Her established and trusted brand TRE UK® delivers the Total Release Experience® programme which has transformed the lives of men, women, and children globally.

An accomplished speaker and Author of #1 bestseller ‘Feel It To Heal It’ Caroline comes highly recommended by professionals, including doctors, counsellors, therapists, and psychologists. Fire & Rescue, Police, and Prison Services adopt her validated and accredited programme. Her expertise is unparalleled, as is her drive and passion.

You can find out more about Caroline, as well as TRE UK®, and connect with her here:

Facebook: https://www.facebook.com/treuk/
LinkedIn: https://www.linkedin.com/in/caroline-purvey/
Web: https://treuk.com/

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The breathwork episode mentioned in this podcast can be found here: https://podcasters.spotify.com/pod/show/into-your-life-podcast/episodes/How-breathwork-can-change-your-life-with-Lisa-Sibley--Ep-24-e1n5ed8

In this episode, we take a look into the world of retreats, be it for business or personal development, for health and well-being, or as part of our spiritual or professional growth and explorations.
Join us as we explore the emerging and diverse range of retreat experiences, uncovering the profound benefits they offer for individuals seeking growth, renewal, and self-discovery.
From spiritual to growth-focused retreats, yoga retreats, silent retreats, darkness retreats, day retreats close to home or something far out, in an exotic setting, any kind of retreat can be life-changing!
through our personal stories, we uncover the profound effects these unique experiences have on individuals' lives. Tune in to discover how these retreats offer a sanctuary to recenter, recharge, and reconnect with the essence of who we are.

In this episode of Into Your Life Podcast, we explore the fascinating world of gut health and its profound impact on our overall well-being with Stephanie McCann 💚, a renowned Health Coach.
Prepare to be amazed as Stephanie unravels the crucial connection between our gut and various aspects of our health, from mental well-being to metabolic processes.

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Have you ever wondered what exactly is meant by "gut health"?
Stephanie clarifies this term, revealing the incredible connection between our gut and brain. She unveils the gut's astonishing role as the "second brain" and its impact on our emotional, mental and physical well-being and beyond.

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We talk about pre-biotics and probiotics, our brain-gut connection, the good and bad bacteria (our microbiome), the impact our diet, exercise and our environment have on our gut health and the impact our gut health has on our physical, mental and emotional well-being.
Stephanie delves into the ways our gut affects our mood, energy levels as well as decision-making and how to keep our second brain in balance.
If you're ready to take charge of your gut health and overall well-being, tune in to this captivating episode of Into Your Life Podcast where Stephanie shares valuable insights and actionable tips for cultivating a happy gut and a happier head.
Let's embark on this journey to nourish our bodies from the inside out!

Stephanie McCann, the No1 Health Coach helps single professional women and men over 40 to feel great from the inside out.
Her motto is: "Happy gut, happier head." 🧠
She's also a Healthy Ageing Strategist and Longevity Love, helping her clients develop and implement plans and initiatives that promote healthy ageing.
Find out more: https://no1healthcoach.com/
And connect with Steph here: https://www.linkedin.com/in/stephanie-mccann-health-transformation-coach/

In this lighthearted episode, we take a trip to the enchanting world of pets and we try to answer the burning question on everyone's minds (not really): Who's better, cats or dogs?!

Get ready to explore the age-old debate surrounding these beloved companions and discover why some people prefer cats over dogs.
However, this episode isn't just about pitting cats against dogs; it's a celebration of the lessons we can learn from our four-legged friends.
We explore the broader significance of pet companionship in our lives, discussing the unique ways in which cats and dogs teach us valuable life lessons such as patience, empathy, and resilience.

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So if you're looking for a bit of furry entertainment today, give this episode a listen!

In this episode, we dive deeper into the fascinating world of money with an incredible guest, Monica Bozinov. Join us as we embark on an empowering journey of self-discovery and personal growth, focusing on a money mindset and overcoming money traumas.

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Together with Monica, a highly accomplished Tapping into Wealth Coach and Certified EFT Practitioner calling in from Sweden, we dive into the depths of our relationship with money.

This practical, personal, and insightful episode aims to unravel the intricacies of our self-worth, self-esteem, and the limiting beliefs that often hinder our financial progress.

Prepare yourself for an honest and open conversation where we candidly share our frustrations and anxieties surrounding charging our worth and selling our services confidently. We confront our limiting beliefs head-on, dissecting our individual money stories and exploring how they shape our financial realities.
As part of our enlightening discussion with Monica, we embark on a transformative journey to unblock our money obstacles using the powerful technique of EFT (Emotional Freedom Techniques) Tapping.

Together, we engage in a process called Tap and Rant, allowing ourselves to acknowledge our emotions and release our fears. Through this process, we actively work on dismantling our money blocks and resistance, paving the way for a more abundant and prosperous future.
Monica Bozinov, our esteemed guest, is an Authorized Tapping into Wealth Coach and a Certified EFT Practitioner. With her base in Sweden, Monica has dedicated herself to assisting high achievers in reaching hyper-performance. Through her expertise, she guides her clients in aligning their emotions with their minds, empowering them to step into their true brilliance.

Don't miss out on this transformative episode as we uncover the secrets of developing a healthy money mindset and breaking free from the shackles of financial limitations.

Tune in now to the "Into Your Life" podcast and embark on a life-changing journey with us and Monica.
Connect with Monica on LinkedIn: https://www.linkedin.com/in/monicabozinov/

And check out the video recording of our tapping experience with Monica here: https://youtu.be/oNVzcyiCLsE

In this episode, we dive into a really juicy topic: money mindset.
It's a topic that affects us all and it's about time we talked about it more (and more openly)

Now, we don't know about you, but money has always been a bit of a touchy subject for both of us (your co-hosts Lenka and Natalie).

We've had our fair share of money blocks and limiting beliefs that held us back from experiencing true financial abundance - and we're still on the journey of healing and improving our relationship with money.

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Books mentioned in this episode:
- The Soul of Money: Transforming Your Relationship with Money and Life by Lynne Twist and Teresa Barker
- Think and Grow Rich by Napoleon Hill
- Born Rich: Maximizing Your Awesome Potential by Bob Proctor
- You Are a Badass at Making Money: Master the Mindset of Wealth by Jen Sincero
- We Should All Be Millionaires: A Woman’s Guide to Earning More, Building Wealth, and Gaining Economic Power by Rachel Rodgers