"My personal life was a wreck."

That is how Ellen Willoughby opened up the story of her life...

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- The New Eight Steps To Happiness

We're keeping it light for this episode and talking about the things we do for fun. Yes, we're talking about having fun as adults.

Can you get too saturated with knowledge and need a break from reading for a while? Can weather impact your reading habits? Should we all take periods of lower consumption and more implementation? How do you maintain your reading habit when your daily routine changes for whatever reason?

How about you? Do your reading levels and styles change throughout the year?

This week's episode explores what "self-belief" means to us. We discuss how it relates to confidence, our self-image and our relationship with ourselves.

In this episode, Elly shares her wisdom about being a spiritual person and being good at business at the same time!

We also explore the worlds of shamanism, we chat about masculine and feminine energy, we explore what it means to be an empath/highly sensitive person and a lot more!

In this short and sweet episode, we're talking about our passions, from being a crazy plant mum and going overboard with herbs and chilli peppers to being a crazy furry baby mum and treating our dogs (and ourselves) with a doggy trolly to be able to enjoy more beach time with the whole family. How about you? What gives you joy right now? What hobbies do you enjoy obsessing about? Let us know!

When was the last time you had a genuinely spontaneous conversation with someone? Be it a stranger or a friend? With no agenda, simply letting the flow of the conversation to take you where it wants to go!?

In this episode we talk a lot about well-being, starting by highlighting the 3 components of well-being according to our guest, Dave James. 

We discussed how to build new habits by taking the smallest possible steps and stacking new habits onto our old habits. This allows us to move forward even a few tiny steps, which is beneficial to us and will help us become healthier & happier than not doing anything or changing anything at all.

This episode is filled with deep moments, personal stories, practical tips and good laughs. We enjoyed chatting with Dave so much and we hope you'll enjoy listening to our conversation as well!

Knowing is not half the battle... yes, a change has to start with being aware but is it enough to know what you want to change to be able to create a lasting change! So how do we change? How can we build new habits that will become an integral part of our life?

Do you also struggle to stay present at times? Do you often feel like you're flying through your days on autopilot, without being actually present at the moment? In this episode, we talk about what it means to be present and what can we do to be more present in our day-to-day lives!