Today we went into an edgy but important topic — intolerance. The conversation started with politics but really became about how quickly people lock into a stance and stop listening.

With social media and headlines, we often react to clips instead of full stories. And once we post or take a side, it feels hard to step back — even if new information comes out. But disagreement doesn’t have to mean division. You can have a different opinion and still respect someone else’s.

The reminder: everyone is human. Pause before you react. Ask questions. Try to understand both sides.

Homework — take ten minutes a day to sit quietly and practice mindfulness. The more grounded you are, the less you’ll respond from emotion and the more you’ll respond from intention.

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About Jodie

Jodie Baudek is a motivational speaker, best-selling author, and mindset coach who helps people reconnect with purpose, self-trust, and balance through personal growth, reflection, and intentional living.