This mantra episode is about spontaneity and adventure.

It’s easy to fall into the same routines — the same places, the same plans, the same rhythms day after day. Comfort can quietly turn into a box if we’re not paying attention.

This is your invitation to do something different. Take a weekend trip. Try a new place. Say yes to something you normally wouldn’t. Make a list of adventures you want to have and start checking them off, one by one.

Life is too short to stay stuck in routine. Let yourself be curious, playful, and open to what’s next.

Namaste.

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Jodie Baudek is a motivational speaker, best-selling author, and mindset coach who helps people reconnect with purpose, self-trust, and balance through personal growth, reflection, and intentional living.

This mantra is a reminder to make space for yourself.

It’s easy to give all your time and energy to work, family, and responsibilities. Everything and everyone needs something from you. But when you don’t create any space just for you, it starts to show. Patience wears thin. Resentment builds. Life feels heavier than it needs to.

As you clear things out in your life — your schedule, your commitments, your energy — remember to leave room for yourself. You’re not selfish for needing time. You’re human.

You are worth the investment.

Namaste.

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About Jodie

Jodie Baudek is a motivational speaker, best-selling author, and mindset coach who helps people reconnect with purpose, self-trust, and balance through personal growth, reflection, and intentional living.

This mantra episode is about taking 20 minutes.

When you get off work, I want you to give yourself a buffer. Twenty minutes to unwind. Twenty minutes to let the day go before jumping into everything else. Take your dog for a walk. Drive around a little longer. Sit quietly. Do whatever helps you decompress.

Even if you love your job — even if it lights you up — you still need personal time. That pause matters. It’s what allows you to walk through the door as you, not just the version of you that’s been giving all day.

Those 20 minutes help you show up more fully for your people, your animals, your family, and yourself. Instead of rushing into dinner, chores, and responsibilities, let yourself land first.

Your life is meant to be about connection, laughter, love, and memories. Giving yourself this small window of time creates space for all of that — and it often makes both your personal life and your work life feel better.

Take the 20 minutes. Let it go. Then begin again.

Namaste, my friends.

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About Jodie

Jodie Baudek is a motivational speaker, best-selling author, and mindset coach who helps people reconnect with purpose, self-trust, and balance through personal growth, reflection, and intentional living.

This mantra episode is about unplugging.

Not in a dramatic way — just creating a little space from your phone and the constant pull of the online world. You don’t need to check emails, texts, or social media the moment you wake up. Try giving yourself the first part of your day without it.

And later, if you feel the urge to reach for your phone, just notice it. Give yourself a few intentional moments instead of being glued to it all night.

This is about unplugging from the cyber world and plugging back into your real life. The conversations, the laughter, the moments you can actually feel in your body.

You get one life. One chance to really be here. So lift your head, look around, and let yourself live it fully.

Namaste, my friends.

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About Jodie

Jodie Baudek is a motivational speaker, best-selling author, and mindset coach who helps people reconnect with purpose, self-trust, and balance through personal growth, reflection, and intentional living.

This mantra episode is about forgiveness. And not for anyone else — for you.

I invite you to think about someone, something, or even yourself that you might still be holding onto. You don’t need to say anything out loud. No one else needs to hear it.

We repeat a simple mantra together: I love you. I’m sorry. I forgive you. Thank you. I love you. Let it land gently. Let it do what it needs to do.

Forgiveness is one of the simplest ways to let go. Life is short. Waking up is a gift. Breathing is a gift. This is an invitation to stop carrying what’s heavy and make space to actually live your life.

Come back to this whenever you need it.

Namaste.

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About Jodie

Jodie Baudek is a motivational speaker, best-selling author, and mindset coach who helps people reconnect with purpose, self-trust, and balance through personal growth, reflection, and intentional living.

This mantra epsiode is about forgiveness.

I’m inviting you to bring to mind someone you may be holding tension with—something that still feels unresolved—or even yourself. You don’t need to say anything out loud or explain it to anyone else. This is for you.

Quietly, gently, repeat:
I love you.
I’m sorry.
I forgive you.
Thank you.
I love you.

Let those words soften whatever you’ve been carrying. Forgiveness isn’t about excusing or forgetting—it’s about releasing what no longer needs to live in your body or your heart.

Life is a gift. Waking up this morning, breathing right now, being here—none of it is guaranteed. So let go of what’s weighing you down and give yourself permission to live more freely.

Namaste.

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About Jodie

Jodie Baudek is a motivational speaker, best-selling author, and mindset coach who helps people reconnect with purpose, self-trust, and balance through personal growth, reflection, and intentional living.

This week’s mantra is about self-care.

I’m inviting you to take a little extra time for yourself—without guilt. Maybe it’s a manicure or pedicure, a haircut, or simply slowing down in the morning instead of rushing. Maybe it’s filling up the bathtub, adding a few drops of essential oil, and letting yourself really rest. Or taking an extra yoga class, even if it doesn’t neatly fit into your schedule.

So often we’re wired to take care of everyone and everything else first, putting ourselves on the back burner. But even a few intentional moments of self-care each day can shift how you feel in your body, your mood, and the way you move through life.

This week, give yourself permission to choose you—guilt free. Let laughter live in your heart and peace settle into your soul.

Namaste.

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About Jodie

Jodie Baudek is a motivational speaker, best-selling author, and mindset coach who helps people reconnect with purpose, self-trust, and balance through personal growth, reflection, and intentional living.

This mantra is a soft welcome into the energy of spring.

As the air shifts and flowers begin to bloom, this is an invitation to step outside, breathe deeply, and reconnect with the freshness of the season. To move your body, take a walk, open the windows, and let in a little more light.

Spring is also a reminder to clear what’s been piling up—physically, emotionally, and energetically. To clean out the spaces that feel cluttered so you can see more clearly and remember just how amazing your life already is.

This week, tend to your inner and outer world with care. Let go of what no longer serves you. Plant new seeds. And trust that what you nurture now is getting ready to blossom into something even more beautiful than you imagined.

Namaste. Have an amazing week.

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Jodie Baudek is a motivational speaker, best-selling author, and mindset coach who helps people reconnect with purpose, self-trust, and balance through personal growth, reflection, and intentional living.

This week’s mantra is carpe diem.

Life is too short to stay stuck in old stories, grudges, fear, or habits that no longer serve you. This is an invitation to loosen your grip on the past and stop holding yourself back from the life that’s already waiting for you.

What if fear didn’t stop you—but fueled you instead? What if each day became a chance to seize the moment, to love more fully, laugh more freely, and really embrace the life you’re living right now?

Every morning you wake up is a gift. Not a someday. Not a “when things change.” Your greatness doesn’t begin when you lose weight, reach a goal, or arrive at some future version of yourself. It’s already here, in every single breath you take.

So go out there. Live your best life.
Carpe diem.
Namaste, my friends.

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About Jodie

Jodie Baudek is a motivational speaker, best-selling author, and mindset coach who helps people reconnect with purpose, self-trust, and balance through personal growth, reflection, and intentional living.

This week’s mantra is about protecting your joy.

I’m reflecting on how easy it can be to let other people’s opinions, negativity, or unresolved pain pull us out of ourselves. But the truth is, not everyone knows how to move through life with kindness. Some people are stuck in their own hurt, and that doesn’t get to dictate how you live or who you choose to be.

This is a reminder to stay rooted in what feels true and pure in your heart. If you love something, if it lights you up, if it feels aligned—do it. You don’t need permission. You don’t need approval. And you don’t need to explain yourself.

Your past doesn’t disqualify you. Every experience you’ve had has brought you to this moment, and what matters most is how you choose to live today. Practice being present. Don’t engage in conversations that drain your energy or feed negativity—when you don’t engage, it has nothing to grow on.

Tend your own garden. Pull the weeds when you need to. And most of all, don’t let anyone steal your joy.

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About Jodie

Jodie Baudek is a motivational speaker, best-selling author, and mindset coach who helps people reconnect with purpose, self-trust, and balance through personal growth, reflection, and intentional living.