Got to sit down with husband and wife fit couple Lorin and Josh.  Josh competes in strongman and is finishing his certification to be a personal trainer.  Lorin, as well as her father, competed in body building competitions.  They talk about how to have a healthy relationship with your personal fitness, nutrition, and diet.  What is the difference between intrinsic and extrinsic motivation?  How far is too far when it comes to fitness? We also talked about the growing pains that come from merging families when you get married, snacking, and healthy relationships. 

Watch full video: https://linktr.ee/Reedfletcher