<p>This podcast offers you so much more than just listening ♥️ </p><p>Don't miss out on this little guide so you know how to work with it and how we will play together 🤸</p>

This podcast offers you so much more than just listening ♥️ Don't miss out on this little guide so you know how to work with it and how we will play together 🤸

Intro I: What Is This? - An intro on how to work with the podcast

Short audio practices for moments of inner curiosity.

Playful Mindfulness are short, everyday practices that invite you to explore you mind, perceptions and perspectives ✨

Each episode is a small experiment. Something to practice while walking, sitting, being outside, or pausing in the middle of everyday life.
It's playful inner work. To understand yourself better and to cultivate curiosity, calmness and a touch of wonder in your daily life 🤸

This podcast is for everyon who is curious about mindfulness and interested in putting philosophical ideas into lived experience.

Education

Self-Improvement

Short audio practices for moments of inner curiosity. Playful Mindfulness are short, everyday practices that invite you to explore you mind, perceptions and perspectives ✨ Each episode is a small experiment. Something to practice while walking, sitting, being outside, or pausing in the middle of everyday life. It's playful inner work. To understand yourself better and to cultivate curiosity, calmness and a touch of wonder in your daily life 🤸 This podcast is for everyon who is curious about mindfulness and interested in putting philosophical ideas into lived experience.

Share Intro I: What Is This? - An intro on how to work with the podcast

Sign up to save your podcasts

Intro I: What Is This? - An intro on how to work with the podcast

Intro I: What Is This? - An intro on how to work with the podcast