Mindful eating can be fun! Join this practical and yummy mindfulness exercise 🍓

Here you can explore what's happening while eating, what you're sensing and how the food is exploding in your mouth.

📍Prep yourself food with different textures (soft, crunchy, hard) e.g. a salad of leaves, berries and nuts.

Mindfulness and watching movies are opposites? Maybe, but there's nothing that can't be bridged!

Explore a powerful mindfulness excercise while watching your favourite series or movie. Popcorn included 🍿

📍When you sit before your TV, laptop or in the cinema.

Oh that's a yummy one! We apply a mindfulness technique that's thousands of years old. But what exactly, you'll find out yourself 🤗

📍You'll be saying thins out loud, so you probably want to be alone 📢

For this mindfulness exercise you'll need a bit of imagination - but the new perspectives will be worth it! 💕

📍When around people, for example in a shopping street

The Little Prince said: "One sees clearly only with the heart. Anything essential is invisible to the eyes". ♥️

Say no more! Here we go and practice what that might mean and how we can experience it. Jump into another mindfulness exercise that helps understanding ourselves 🙏

📍No matter where

This is one powerful mindfulness exercise! At least to me. Get ready for some freaky mapping of your own mind 🤯

📍No matter where, as long as you have an Earworm 🪱 If not, just find one to come play 😁

Here comes another mindfulness practice to observe our own thinking mind. And we dive into an even more special field: our memories 📖

We may see and learn how our memories affect us almost every moment of our days! 😲

📍 Outdoors for a little walk

An age old question: are you and me seeing the same colours? Today's mindfulness practice is short, entertaining and not so calm 🤸

Still it can teach us a lot about how we perceive the world.

Jump in for a little bit of fun!

📍Anywhere

This simple mindfulness exercise lets us experience an age old question: is there anything without nothing? Is the sound born out of silence? 🔇

📍At home and at ease

We play with a well-known principle of many traditions, also the Zen tradition: the beginner's mind! 😃

📍 Preferably at home