This simple mindfulness exercise lets us experience an age old question: is there anything without nothing? Is the sound born out of silence? 🔇

📍At home and at ease

We play with a well-known principle of many traditions, also the Zen tradition: the beginner's mind! 😃

📍 Preferably at home

This exercise gets close to classical formal practices of mindfulness and it's such a wonderful tool and experience ✨ Dive into your breath like you maybe never did before.

📍Wherever you can observe your breath calmly.

We're so trained to see all the outstanding things around us. Trees, houses, ads. And when we get calm and quiet we can also perceive and appreciate the small details of the world 🍂 But have you ever seen the nothingness around you? ⚫

📍Any place where you can see some structures around you 🌳

This one belongs to one of my favourite categories: turn mundane tasks into mindfulness practices 🤘

Let's grab our toothbrushes and get bubbly together!

📍No matter where, as long as you're ready to brush your teeth

Let's explore our hearing sense and play with our attention around it!

📍Find a busy area with as many different sounds as possible.

In this episode we'll do something a little freaky. We're going to play a game with our very own mind 🤯

📍Find a place where you can be with yourself, probably close your eyes and have as little distraction as possible.

🪧This practice can feel a little weird. So if at any point you feel like stopping, do so.

In our first episode we explore the world around us with the eyes of kids! Follow me through this easy-going mindfulness practice and refresh your mind a bit.

📍You'd want to be in a place where you feel free enough to look a little weird while exploring the world around 🤸‍♂️

I wasn't even sure if I should record an episode about me 🤷‍♀️

But since I wish we spent many episodes together, I guessed it might be curious for you to know who's talking there.

So then, that's me 🙃

This podcast offers you so much more than just listening ♥️

Don't miss out on this little guide so you know how to work with it and how we will play together 🤸